BITTEN BY THE RUNNING BUG

Running a distance event for charity is no small feat—especially when you’re staring down a big fundraising target. The real secret? Start your fundraising early so you can focus on your training later. Easier said than done? Not according to this week’s guest.
In this episode, Clare Downes from Shrewsbury shares how she organised a simple event and hit her entire fundraising target in just one day. Tune in to hear her practical tips, smart strategies, and the mindset that made it all possible. If you think early fundraising is out of reach, Clare’s story might just change your mind.
If you'd like to follow in Clare's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's 2027 London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.
To find out more about scoliosis head to https://ssr.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
 
scoliosis, marathon, fundraising, community support, running, charity, motivation, collaboration, training, health
 
Summary
 
In this podcast, Clare Downes shares her inspiring journey of running a marathon while raising funds for scoliosis support. Motivated by her daughter's experience with scoliosis, Clare discusses her running background, the challenges of marathon training, and the importance of community support in fundraising efforts. She emphasises collaboration with friends and local businesses, sharing practical tips for successful fundraising events. Clare also highlights the joy of running and the significance of staying motivated throughout the training process.
 
Takeaways
Clare's daughter inspired her to support others with scoliosis.
Running has been a lifelong passion for Clare.
The marathon is a bucket list challenge for Clare.
Community support was crucial in fundraising efforts.
Clare and her friend organised a successful fundraising event.
Asking local businesses for support can yield great results.
Using technology like card readers can enhance fundraising events.
Collaboration with a friend made the planning process enjoyable.
Clare aims to raise around four thousand pounds for charity.
Training together adds motivation and fun to the marathon journey.
Titles
Running for a Cause: Clare's Marathon Journey
Inspiring Change Through Running
Sound Bites
"Don't be frightened to ask."
"We didn't have a committee."
"We cracked on."
Chapters
 
00:00 Introduction to Fundraising for Charity Runners
01:55 Clare's Motivation and Background
04:06 Planning the Fundraising Event
07:06 Execution of the Fundraising Event
09:10 Maximizing Donations and Community Support
10:11 Future Fundraising Plans and Goals

From 5K to an Ultra this podcast tells the powerful story of Ceri Bastyan, a runner who turned the challenges of living with ADHD into a journey of endurance and self-discovery. From struggling to focus to taking on an ultramarathon, Ceri shares how running became a tool for transformation—proving that persistence, purpose, and passion can push you farther than you ever imagined.
Ceri is the Community Fundraising Officer at the Force Cancer Charity in Exeter, UK, the charity partner of the City's Great West Run. If you'd like to join their team in the Great West Run ,or get a charity entry in any of their running events check them out here or email them. 
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and anotherr for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
 
running, mental health, fundraising, community, marathon, half marathon, ultra marathon, exercise, charity, personal journey
 
Summary
 
In this episode of the Sapphire Running Zone podcast, Tim interviews Ceri, a community fundraiser for Force cancer charity, who shares her inspiring journey into running. Ceri discusses her transformation from being overweight and avoiding exercise to becoming an avid runner, motivated by personal loss and a desire to maintain her health. She highlights her experiences with various race distances, the importance of proper training and nutrition, and her upcoming goals, including running a marathon and an ultra marathon. Ceri also emphasises the mental health benefits of running, particularly in managing her ADHD, and shares effective fundraising strategies for charity events.
 
Takeaways
Ceri's journey into running began after losing weight and seeking an outlet after her mother's death.
She started with 5Ks and gradually progressed to half marathons and now aims for a marathon and ultra marathon.
Proper training and nutrition are crucial for improving running performance.
Ceri emphasises the mental health benefits of running, especially for managing ADHD.
Community support and fundraising for charity events are integral to her running experience.
She encourages beginner runners to start small and build their confidence.
Ceri's love for running is tied to her desire to set a positive example for her daughter.
She believes in the importance of having a 'why' for running, which motivates her to keep going.
Fundraising can be approached creatively, such as through small donations and community events.
Ceri's experience shows that running can be a powerful tool for personal growth and community engagement.
Titles
From Overweight to Ultra Runner: Ceri's Inspiring Journey
Running for a Cause: Ceri's Charity Marathon Goals
Sound Bites
"I started running 5Ks."
"I thought, okay, I did it."
"Running isn't for everyone."
Chapters
 
00:00 Ceri's Running Journey Begins
05:37 Transitioning to Longer Distances
09:55 The Importance of Community and Fundraising
11:57 Running as a Mental Health Tool
17:13. Training Strategies and Future Goals

Running a marathon is tough. Running one without sight is extraordinary. In this episode, we meet Clarke Reynolds, also known as Mr Dot — a visually impaired artist and marathoner who’s taking on his next big challenge: the Brighton Marathon without a guide runner. Instead, he’ll rely on Ray-Ban Meta smart glasses and the Be My Eyes app, allowing volunteers around the world to guide him through the race in real time.
It’s a story of courage, technology, and community — where human connection meets innovation to make the impossible possible.
Tune in for an inspiring conversation about trust, independence, and how tech can empower people to see the world in new ways.
 
You can support Clarke's fundraising effort for the Fight for Sight charity right here on his JustGiving page.
If you'd like to join Clarke and run an event for Fight for Sight check out their events here, or email events@fightforsight.org.uk  
 
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one  and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
 
PODCAST NOTES
Keywords
Braille technology, visually impaired, marathon running, assistive technology, innovation, accessibility, guide runners, personal challenges, technology in sports, empowerment
Summary
In this conversation, Clarke Reynolds, aka Mr Dot, discusses his journey of pushing the boundaries of braille technology and exploring the possibility of running a marathon without traditional aids like a guide runner or a white cane. He emphasises the role of innovation and technology in empowering visually impaired individuals to take on new challenges in sports and life.
Takeaways
I pushed the boundaries of braille.What could I do with these amazing technology?Can a person run a marathon without a guide runner?People can run marathons with white canes.Let's do it with this technology.This is about empowerment through technology.Innovation can change lives.Accessibility is key in sports.Challenging norms in athletics.Running is for everyone, regardless of ability.
Titles
Empowering the Visually Impaired Through TechnologyInnovative Approaches to Marathon Running
Sound bites
"Innovation can change lives.""Accessibility is key in sports.""Challenging norms in athletics."
Chapters
00:00 Introduction to Mr. Dot and His Journey01:32 Overcoming Blindness: A Personal Story03:33 Inspiring the Next Generation: Workshops and Charities04:52 The London Marathon Experience: Challenges and Triumphs08:09 Innovative Training: Using Technology to Run11:39 The Brighton Marathon: A New Challenge15:11 Fundraising and Community Support18:22 Future Aspirations and Legacy

Clive Boulton knows a thing or two about running. He's a leading coach, has 10 Ironman triathlons under his belt and competed on the track for his country. Clive joins Tim Rogers and shares some of his extensive and unique experiences. Whatever your level this is an invaluable running podcast and there are more to come.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
running, marathons, beginners, process, jogging, fitness, motivation, training, recovery, mindset
Summary
This conversation explores the journey of running, particularly focusing on the initial fears and misconceptions that beginners often have. It emphasizes the importance of viewing running as a process, where small, incremental steps can lead to significant progress over time. The discussion encourages aspiring runners to start with manageable goals and gradually build their endurance and confidence.
Takeaways
The initial fear of running often stems from the idea of marathons.Many beginners think they can't start running.It's important to see running as a process.Starting small, like jogging for a minute, is key.Progression is essential in training.Recovery is just as important as training.Setting achievable goals helps in building confidence.The journey of running is personal and unique for everyone.Incremental improvements lead to long-term success.Mindset plays a crucial role in overcoming fears.
 
 

He was a top cross country runner at school, didn't do much running at uni and then rediscovered the sport with a vengeance in his forties. Max Newton has gone from a half marathon, to a very fast London Marathon in 2.52 and then on to the world of ultras. Not just 50 milers but some serious beasts like a 300 miler. All the while he has been fundraising, hard. He has passed £25,000 raised and he still going. Find out how he does it in this podcast with Tim Rogers. 
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
running, charity, ultra-marathons, nutrition, sponsorship
Summary
The conversation delves into the Max Newton's journey in running, particularly focusing on the motivations behind running for charity and the exploration of ultra-marathons. The speaker shares insights on the challenges faced and the importance of nutrition in long-distance running.
Takeaways
The primary motivation for running was to secure sponsorship for charity.Sponsorship for marathons diminishes after the first few races.Max discovered ultra-marathons, which were previously unknown to him.The London to Brighton run is a significant ultra-marathon of 52 miles.Nutrition plays a crucial role in preparing for long-distance runs.Completing the London to Brighton run took Max 10 and a half hours.The finish line at Brighton Beach was a rewarding experience.Charity work influences the Max's running goals.Understanding one's limits is essential in long-distance running.
Titles
Running for a Cause: The Charity MotivationBeyond Marathons: The Ultra-Running Journey
Sound bites
"a lovely finish on Brighton Beach""I finished that in 10 and a half hours""I discovered runs further than a marathon"
 

Join host Tim Rogers and Cardiff Half Marathon 2025 finisher Owen Thomas for a full post-race debrief of one of the UK’s biggest running events. They break down race highlights, runner experiences, training insights, fundraising and performance takeaways from this year’s Cardiff Half.
Whether you ran the 2025 Cardiff Half Marathon, supported from the sidelines, or are training for your next big race, this episode delivers everything you need — from race-day atmosphere and course strategy to recovery tips and inspiration for future events.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
If you'd like to run Cardiff in 2026 contact St John Ambulance Cymru about one of their charity entries. You'll need to raise £300 and they will help you every step of the way. 
PODCAST NOTES
Keywords
 
Cardiff Half Marathon, running, fundraising, St. John Ambulance, race experience, marathon training, nutrition, race course, community support, running journey
 
Summary
 
In this episode, Tim Rogers speaks with Owen Thomas about his experiences running the Cardiff Half Marathon, his journey as a runner, and his role as Head of Fundraising and Communications for St. John Ambulance Cymru. Owen shares insights into the race course, the challenges of training, and the importance of community support during events. He also discusses his approach to fundraising and how he engages with donors. The conversation highlights the growth of the Cardiff Half Marathon and its appeal to both seasoned runners and newcomers.
 
Takeaways
Owen has participated in 40 to 50 races over 15 years.
The Cardiff Half Marathon has grown significantly in size and popularity.
Owen enjoys the camaraderie of ultra marathons despite their challenges.
The first half of the Cardiff Half is less spectated but still enjoyable.
Nutrition stations are well-placed throughout the race course.
Fundraising can be effective even with a late start.
Owen raised over £300 for St. John Ambulance Cymru through direct asks.
The support from spectators is crucial for runners during the race.
Training for a marathon requires more preparation than a half marathon.
Owen recommends the Cardiff Half for first-time runners due to its supportive environment.
 
Titles
Running the Cardiff Half: Owen's Journey
Fundraising and Running: A Conversation with Owen Thomas
Sound Bites
"I love the Cardiff Half. It's a great race."
"I was quite ambitious with my time."
"I do quite like the gels."
Chapters
 
00:00 Introduction to Owen and the Cardiff Half Marathon
01:54 Owen's Running Journey and Experience
03:19 Race Day Experience and Atmosphere
05:53 Course Overview and Landmarks
08:44 Nutrition and Hydration During the Race
11:10 Fundraising for St. John Ambulance Cymru
15:30 Tips for Effective Fundraising
15:31 Training for Marathons vs. Half Marathons
17:09 Final Thoughts on the Cardiff Half Marathon

What is an ultra? Could you run one? Glen Wareing, a veteran of 15, takes us through the world of ultra marathon running and what to look out for when choosing your first one. He also gives us his top tips for your first and it's all about planning! He talks about the events organised by GB Ultras, ranging from 50 miles to 100 miles and the big one, 215 miles across Scotland!
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
 
PODCAST NOTES
Keywords
long-distance running, 100 mile race, planning, nutrition, pacing, logistics
Summary
The conversation delves into the intricacies of preparing for long-distance running events, particularly focusing on the transition from a 50-mile to a 100-mile race. It emphasises the importance of planning, nutrition, pacing strategies, and logistical considerations to successfully tackle the challenges of longer races.
Takeaways
Planning is crucial for long-distance events.A 100-mile race requires more detailed preparation.Nutrition strategy is key for endurance running.Pacing strategies must be tailored for longer distances.Logistics play a significant role in race day success.Understanding the unique challenges of a 100-mile race is essential.Time management before the race is important.Mental preparation is as important as physical training.Adapting strategies from shorter races can be beneficial.Experience from previous races informs better planning.
Sound bites
"Exactly the same kind of approach.""Plan your pacing strategy.""Plan your nutrition strategy."
 

Join host Tim Rogers and finisher Dom Littler as they dive into the 2025 Chester Marathon — breaking down race highlights, runner experiences, and performance insights from one of the UK’s most scenic 26.2-mile courses. Whether you ran it, cheered from the sidelines, or are planning your next big race, this episode offers the perfect post-race debrief for every running fan.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and one for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
 
running, marathon, Chester Marathon, training, race day, Dom, mental health, running community, pacing, marathon training
 
Summary
 
In this episode, Tim Rogers interviews Dom, who recently completed the Chester Marathon. Dom shares his journey from casual running to tackling marathons, discussing his training methods, race day experiences, and the emotional highs and lows of running. He reflects on the importance of community support, pacing strategies, and lessons learned for future races, including his upcoming London Marathon.
 
Takeaways
Dom started running to raise money for men's mental health.
He transitioned from 10K to marathon after a challenge from friends.
Training for Chester included long runs on a treadmill due to weather.
Dom's training included speed work with a local running club.
He achieved a personal best during the Chester Marathon.
The course was scenic, running through Wales and back to England.
Crowd support was strong, especially in the countryside.
Dom experienced cramps during the race but managed to push through.
He learned the importance of hill training for future races.
Dom aims for a sub-3:30 marathon in London.
 
Titles
From 10K to Marathon: Dom's Journey
Chester Marathon: A Runner's Experience
Sound Bites
"I could run a marathon sub 4."
"Chester's a really nice route to do."
"I want to aim for 3:30 in London."
Chapters
 
00:00 Introduction to Dom's Running Journey
02:20 Transitioning to Marathon Running
03:04 Training Regimen for Chester Marathon
05:27 Race Day Preparation and Experience
07:55 Course Overview and Crowd Support
10:28 Pacing and Race Strategy
13:08 Emotional Journey to the Finish Line
15:33 Post-Race Reflections and Learnings
18:06 Looking Ahead to Future Races

Completing all of the World Marathon Majors is a dream goal for many runners, but qualifying for each one is a major challenge. In this episode, we sit down with Jacob Coan, an accomplished runner from New York, who is aiming to qualify for every one of them.
Jacob shares his training strategies just weeks out from the New York City Marathon, including tips for first-time participants. Having run NYC before, he also offers a course preview and insights on what to expect when racing through the Big Apple.
Whether you’re chasing your first Major or dreaming of completing all seven, this episode is packed with practical advice, motivation, and insider knowledge for marathoners.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
 
Podcast Notes
Keywords
marathon, running, New York Marathon, training, Jacob Coan, marathon majors, running community, race tips, track sessions, marathon experience
Summary
 
In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Jacob Coan, a dedicated marathon runner from Brooklyn, New York. Jacob shares his journey towards completing the World Marathon Majors, including his training regimen, qualifying times, and the unique experiences of running the New York Marathon. He discusses the importance of community support, the challenges of training in a busy city, and offers valuable tips for first-time marathon participants. The conversation highlights the dedication and passion required to excel in marathon running, as well as the vibrant culture surrounding the sport.
 
Takeaways
Jacob is originally from Chester, Northern England, and now runs in Brooklyn.
He is training for the New York Marathon and Queens Marathon.
Qualifying times for Chicago and Boston marathons are very competitive.
Training includes tempo runs, track sessions, and long runs.
The New York Marathon has a unique start process involving a ferry ride.
Community support is crucial for motivation and training.
Jacob trains with local running clubs in Brooklyn.
He is pursuing a coaching certificate for endurance running.
The atmosphere of the New York Marathon varies across boroughs.
Preparation for the marathon includes planning for logistics and nutrition.
Titles
Running the World Marathon Majors
Jacob's Journey to Marathon Success
Sound Bites
"I'm based in Brooklyn in New York."
"I don't have a coach officially."
"You run through all five boroughs."
Chapters
 
00:00 Introduction to Jacob's Running Journey
01:14 Qualifying for Major Marathons
03:45 Training Regimen for New York Marathon
08:32 Hill Work and Course Challenges
08:42 Running with a Community
11:30 Self-Coaching and Learning
12:36 Tips for New York Marathon Runners
17:15 Experiencing the Course and Atmosphere

Ben Gregoriou shares his journey to the Great North Run. From his first steps into running to fundraising for the Silver Star Maternity Fund charity, race-day challenges, and future goals, Ben’s story highlights the motivation, community, and emotion behind every mile. Ben wouldn't be here if it wasn't for Prof Christopher Redmond at the Silver Star Unit in Oxford, who passed away in August 2024, so raising money for the charity from this run was especially important.
You can donate to Ben's Great North Run fundraising efforts on his Just Giving page here 
If you'd like to follow in Ben's footsteps and run your next event for the Silver Star Maternity Fund, or you're interested in one of the charity's London Marathon entries, email Maggie Margaret.Findlay@ouh.nhs.uk. Find out more about the charity here 
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
 
PODCAST NOTES
Keywords
Great North Run, running, training, charity, fundraising, race day, half marathon, personal journey, fitness, community support
Summary
In this episode of the Runner Stories podcast, Tim Rogers interviews Ben, who recently completed the Great North Run. Ben shares his personal journey into running, the motivations behind his charity choice, and the extensive training he undertook for the half marathon. He discusses the challenges and excitement of race day, including the atmosphere, course layout, and his emotional experience during the final stretch. Additionally, Ben reflects on his fundraising efforts and future running goals, emphasising the importance of community support and personal motivation.
Takeaways
Ben started running for fitness and health reasons.He chose to fundraise for the Silver Star Unit due to personal connections.Training for the Great North Run involved a 19-20 week program.Ben integrated both outdoor and treadmill runs into his training.The Great North 10K served as a warm-up for the half marathon.Race day nerves kicked in the morning of the event.Preparation included organising gear the night before.The first half of the course was his favorite due to the atmosphere.Crowd support was significant but varied throughout the course.Ben raised over £800 for charity, exceeding his initial target.
Titles
Running for a Cause: Ben's Great North Run JourneyFrom Fitness to Fundraising: Ben's Running Story
Sound bites
"I did a 19-20 week training program""I set a new PB in that""I was actually really shocked"
Chapters
00:00 Introduction to Ben's Running Journey02:27 Training for the Great North Run07:08 Race Day Preparations11:12 Experiencing the Course: First Half17:17 Navigating the Second Half of the Race19:37 The Final Stretch and Emotions21:13 Fundraising Success and Motivation25:05 Looking Ahead: Future Running Goals