BITTEN BY THE RUNNING BUG

As part of a ‘3 Halfs in a Month’ challenge supporting Young Lives vs Cancer, Frank White tackled the London Landmarks Half Marathon, along with the Bideford Half and Bath Half. In this episode, Frank shares a detailed race recap, offering insights into his strategy, how he improved his times across all three events, and the motivation behind his charity running challenge. Perfect for runners seeking inspiration, half marathon tips, and ideas for fundraising through running.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
 
running, fundraising, half marathon, London Landmarks, race report, personal best, charity, training, running strategy, marathon
 
Summary
 
In this episode, Tim Rogers speaks with Frank White about his recent fundraising challenge involving three half marathons in a month for Young Lives vs Cancer. Frank shares his experiences from each race, highlighting the differences in atmosphere and support, particularly during the London Landmarks Half Marathon. He discusses his pacing strategies, fueling techniques, and the iconic landmarks he encountered along the way. Frank also reflects on achieving a personal best and the success of his fundraising efforts, as well as his future plans for more races and challenges.
 
Takeaways
Frank completed three half marathons in one month for charity.
The atmosphere at the London Landmarks Half Marathon was unmatched.
Pacing strategies are crucial for long-distance races.
Proper fuelling can significantly impact race performance.
Iconic landmarks provide motivation during the race.
Achieving a personal best is a culmination of training and strategy.
Fundraising success can exceed initial targets with effort.
Social media plays a key role in fundraising campaigns.
Future challenges include more half marathons and a potential triathlon.
Running can lead to a slippery slope of increasing distances.
Titles
Running for a Cause: Frank's Half Marathon Journey
From Fundraising to Finishing: A Runner's Story
Sound Bites
"I got a PB of 1 hour 54."
"I couldn't believe it, really am."
"It's a slippery slope, isn't it?"
Chapters
00:00 Introduction and Recap of Previous Episode
02:37 Frank's Half Marathon Challenge
03:57 Race Experiences: Biddeford, Bath, and London Landmarks
05:35 Preparation and Carb Loading for Race Day
07:26 The Start of the London Landmarks Half Marathon
08:01 Pacing Strategy and Early Race Dynamics
08:21 Navigating the Course and Iconic Landmarks
09:57 The Atmosphere and Crowd Support
12:27 Fuelling Strategy During the Race
14:48 Favorite Moments and Landmarks During the Race
17:17 Finishing Strong: Achieving a New PB
19:15 Fundraising Success and Future Plans
21:05 Looking Ahead: Future Races and Challenges

Charity Running Inspiration: Izzy Hunter’s 10K ChallengeIzzy Hunter, diagnosed with scoliosis, ran her first 10K in 30-degree heat and raised £1,655 for the Scoliosis Support & Research charity. Listen to her inspirational running story and learn how she turned a running challenge into a powerful fundraising achievement.
If you'd like to follow in Izzy's footsteps and run your next event for Scoliosis Support & Research, email Will fundraising@ssr.org.uk. Thank you.
To find out more about scoliosis head to https://ssr.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
running, fundraising, scoliosis, 10K, personal journey, health, motivation, social media, race day, community support
Summary
In this episode, Tim Rogers interviews Izzy Hunter, who shares her inspiring journey of starting to run during lockdown and her motivation to complete a 10K race. Izzy discusses her training experiences, the challenges she faced, including her battle with scoliosis and the impact of her spinal surgery. She also highlights her fundraising efforts for Scoliosis Support and Research, the role of social media in her journey, and the emotional experience of race day. Izzy reflects on her achievements and looks forward to future running goals, including a half marathon.
Takeaways
Izzy started running during lockdown to get fit.She completed her first 5K on a treadmill.The 10K was significant as it marked 10 years since her spinal surgery.Izzy faced challenges with the heat during the race.She felt motivated to run again after her first race experience.Choosing the right running shoes was crucial for her training.Her surgery allowed her to engage in physical activities without issues.Izzy raised £1,655 for Scoliosis Support and Research.The experience of crossing the finish line was overwhelming.Completing a New Year's resolution was a personal achievement for Izzy.
Titles
Running Against the Odds: Izzy's JourneyFrom Lockdown to 10K: Izzy's Story
Sound bites
"I started running during lockdown.""I did my first 5K on a treadmill.""It was overwhelming in a really good way."
Chapters
00:00 Izzy's Running Journey Begins03:09 Training Solo and Overcoming Challenges06:10 Choosing the Right Gear for Running09:41 Scoliosis and the Impact of Surgery12:16 Fundraising for a Cause16:21 The Role of Social Media in Fundraising18:02 Harnessing Social Media for Fundraising20:37 Race Weekend Preparations22:01 The Race Experience: Heat and Support24:34 Crossing the Finish Line: Emotions and Achievements26:39 Looking Ahead: Future Running Goals

Ultra Marathon Inspiration: Mark’s West Highland Way ChallengeTen years after losing his son, Mark completed the 150km West Highland Way ultra marathon, raising over £9,000 for charity. Listen to his inspirational running story and discover how he conquered this gruelling endurance challenge from start to finish.
If you'd like to support Mark here's his fundraising page
This is the charity that he is supporting sands.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
running, fundraising, West Highland Way Race, marathon, endurance, charity, community support, recovery, training, personal journey
Summary
In this episode, Tim Rogers interviews Mark Doris, who shares his inspiring journey of running and fundraising for the charity Sands in memory of his stillborn son. Mark recounts his experience in the challenging West Highland Way Race, discussing the physical and mental hurdles he faced, including extreme heat and fatigue. He reflects on the importance of community support in his fundraising efforts, which raised over £9,000, and shares his plans for future races, including the London Marathon. Mark emphasises the significance of raising awareness for baby loss and the impact of his journey on others.
Takeaways
Mark has been running seriously for 10 years to fundraise for Sands.The West Highland Way Race had a high dropout rate due to heat and fatigue.Mark lost over 14 litres of fluid during the race.He faced challenges with appetite and fuelling in the heat.Community support played a crucial role in his fundraising success.Mark raised over £9,000 for Sands, totalling nearly £27,000 over 10 years.He plans to organise a local ribbon run for Baby Loss Awareness Week.Mark's recovery was surprisingly quick after the race.He aims to complete the London Marathon in under 3 hours 30 minutes.Mark emphasises the importance of raising awareness for baby loss. 
Titles
Running for a Cause: Mark's Inspiring JourneyThe Trials of the West Highland Way Race
Sound bites
"I was literally sleeping on my feet.""I raised over £9,000 this time.""The shy children don't get sweets."
Chapters
00:00 Mark's Journey into Running and Fundraising02:19 The Challenge of the West Highland Way Race08:33 Navigating the Race: Strategies and Struggles10:45 Crossing the Finish Line: A Hard-Earned Victory12:03 Fundraising Success and Community Support17:14 Recovery and Future Aspirations21:44 Planning for the London Marathon and Beyond

Mary Keane’s London Marathon 2026 Journey for BackCare CharityAfter Covid and injuries delayed her plans, Mary Keane is back, training for the 2026 London Marathon and fundraising for BackCare Charity. Follow her inspirational running journey, get training insights, and see how she’s preparing for race day.
You can support Mary by making a donation on her fundraising page here 
If you'd like to follow in Mary footsteps and run your next event for Backcare, email Denice denice.loganrose@backcare.org.uk. She'd love to hear from you.
To find out more about Backcare head to https://backcare.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
 
London Marathon, Back Care, running, training, fundraising, community support, marathon preparation, personal stories, health awareness, charity events
 
Summary
 
In this episode of the Sapphire Running Zone podcast, Tim speaks with Mary from Edinburgh, who is preparing to run the 2026 London Marathon for Back Care UK. Mary shares her journey of overcoming injuries and her determination to achieve her marathon goal. The conversation delves into her training regimen, the importance of community support, and innovative fundraising strategies to raise awareness for back pain and the charity's mission.
 
Takeaways
Mary has been rolling over her charity place for the London Marathon for several years due to injuries.
She chose Back Care UK as her charity because of her personal experiences with back pain.
Mary is currently training to run consistently 5k and is signed up for the Great North Run.
The importance of gradually increasing mileage in training to avoid injuries is emphasized.
Edinburgh offers a variety of terrains for training, which helps keep running fresh and engaging.
Mary has participated in international races, which provide motivation and a change of scenery.
Fundraising can be enhanced through community events like pub quizzes and raffles.
Early planning for fundraising is crucial to avoid competition with other events later in the year.
Personal connections to the cause can significantly boost fundraising efforts.
Mary is optimistic about regaining her enjoyment of running and achieving her marathon goal.
 
Sound Bites
"It's nice to mix it up"
"It's about giving back"
"You will get that runner's high again"
Chapters
 
00:00 Mary's Journey to the London Marathon
06:28 Training and Preparation for the Marathon
12:49 Fundraising Strategies and Community Support
 

Running, Fitness & Wellbeing: Chris’s Inspirational StoryChris Coan overcame cancer and life’s challenges to get back in the best shape of his life. A former elite marathon runner, he shares how running, fitness, and fundraising helped him manage stress, prioritize wellbeing, and reclaim his passion for life. An emotional and motivational listen.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
 
running, stress relief, cancer, fundraising, health, wellness, physical activity, mental health, rehabilitation, personal journey
 
Summary
 
In this episode, Tim Rogers speaks with Chris about his journey through running, the impact of stress on health, and how he faced a cancer diagnosis. Chris shares his experiences with fundraising, setting personal goals, and the importance of physical activity for mental and emotional wellness. He emphasises the need for self-care and the lessons learned from his challenges, including the significance of rehabilitation and future aspirations in running and fitness.
 
Takeaways
Running can be a powerful tool for stress relief.
Chris's early running journey began in school.
Injuries can be mismanaged, leading to long-term issues.
A cancer diagnosis can serve as a wake-up call.
Setting meaningful goals can drive personal change.
Fundraising can be a motivating factor for challenges.
Physical activity is essential for mental wellness.
Self-care is crucial for overall health.
Rehabilitation is key to recovery from injuries.
Finding balance in life is important for well-being.
Titles
Running Through Stress: Chris's Journey
From Cancer Diagnosis to Fundraising Triumph
Sound Bites
"Running can help alleviate stress."
"I was diagnosed with prostate cancer."
"I decided to do a three-day challenge."
Chapters
 
00:00 Introduction to Running and Stress Relief
08:40 The Impact of Injury on Running
11:09 Facing Cancer and Life Changes
15:05 Setting Goals and Fundraising for a Cause
22:44 The Health Benefits of Physical Activity
24:21 Reflections on Stress and Self-Care
27:18 Future Aspirations in Running and Fitness

Chef Joel Mays III: From Beginner to Marathoner & BackCare Charity RunnerJoel Mays III started running in June 2022 and has already completed three marathons. He shares his running journey, training tips in the heat of Dallas, and preparation for the London Marathon 2026, where he’ll run for the BackCare Charity.
You can support him by making a donation on his fundraising page here 
If you'd like to follow in Chef Joel's footsteps and run your next event for Backcare, email Denice denice.loganrose@backcare.org.uk. She'd love to hear from you.
To find out more about Backcare head to https://backcare.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
 
Keywords
 
running, marathons, training, nutrition, community, charity, London Marathon, Boston Marathon, fundraising, experiences
 
Summary
 
In this episode of the Runner Stories podcast, Chef Joel Mays shares his inspiring journey from a novice runner to preparing for the London Marathon in 2026. He discusses the importance of community in running, his training regimen, and how he adapts to the challenging Texas climate. Joel also delves into his nutritional strategies, experiences in major marathons, and his aspirations for the Boston Marathon. He emphasises the significance of fundraising for charity races and shares his future marathon goals.
 
Takeaways
Joel started running in June 2022 and quickly progressed to marathons.
The community aspect of running is vital for motivation and support.
Training involves detailed plans and adaptations to local climate conditions.
Nutrition plays a crucial role in a runner's performance and recovery.
Joel has completed 3 of the World Marathon Majors, New York, Berlin and Chicago.
The Boston Marathon is a personal goal for Joel, seen as a 'unicorn'.
Fundraising for charity races requires early planning and community support.
Joel's experiences in different cities enhance his love for running.
He emphasises the mental discipline required for marathon training.
Running is a passion that brings joy and fulfilment.
Titles
From Novice to Marathoner: Joel's Journey
The Heart of Running: Community and Support
Sound Bites
"The people make the race."
"I want to make this my home."
"I want to run for fun."
Chapters
 
Introduction to Joel's Running Journey
The Community and Camaraderie of Running
Training Regimen and Marathon Preparation
Navigating Heat and Humidity in Texas
Nutrition Insights for Runners
Experiences in Major Marathons
The Quest for Boston Marathon
Fundraising for Charity Races
Looking Ahead to London Marathon
Future Marathon Aspirations
 
 
 

Tapantosh Chakrabarty began running marathons at age 50 in 2000, and 25 years later, he shows no signs of stopping. With over 30 of the World Marathon Majors, races on all seven continents, and numerous top destination marathons completed, Tapantosh has a wealth of experience to share. In this episode, he recounts his most memorable marathon stories, offers words of wisdom for runners, and discusses his training for upcoming events, including the 2026 London Marathon, where he’ll run to support the BackCare Charity. Perfect for marathoners, aspiring runners, and anyone seeking inspiration from a seasoned runner.
If you'd like to follow in Tapantosh's footsteps and run your next event for Backcare, email Denice denice.loganrose@backcare.org.uk. She'd love to hear from you.
To find out more about Backcare head to https://backcare.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
 
PODCAST NOTES
Keywords
 
running, marathons, training, mental health, STAR method, ultra marathons, marathon majors, personal journey, health benefits, charity
 
Summary
 
In this episode of the Sapphire Running Zone podcast, Tim interviews Tapantosh, a prolific runner who began his journey at the age of 50. Tapantosh shares his experiences running marathons across all seven continents, including unique events like the Comrades ultra marathon and the Big Five Safari Marathon. He discusses the transformative impact running has had on his life, both physically and mentally, and introduces his STAR training method, which he developed to accommodate his health needs. The conversation also touches on his participation in the World Marathon Majors, memorable moments from various races, and his commitment to charitable causes.
 
Takeaways
Tapantosh started running at the age of 50.
He has completed marathons on all seven continents.
Running significantly improved his mental health and productivity.
He developed the STAR training method tailored to his health needs.
Unique marathon experiences include Antarctica and the Big Five.
He has run 30 World Marathon Majors, including Boston and New York.
Running has made his knees stronger, contrary to common beliefs.
He emphasises the importance of listening to one's body while training.
Tapantosh chose to support the Backcare charity due to personal experiences.
He balances training between races to maintain fitness and prevent injury.
titles
From Bangladesh to Calgary: A Runner's Journey
The First Marathon: Overcoming Challenges
Sound Bites
"I was looking for a challenge."
"I got into running in 2000 when I was 50."
"I ran 30 of the World Marathon majors."
"Running is good for your health."
"Running made my knees stronger."
Chapters
 
The Journey Begins: From Bangladesh to Calgary
The First Marathon Experience
Transformative Impact of Running on Life
Adventures in Unique Marathons
The World Marathon Majors Journey
Developing the STAR Training Method
Memorable Moments from the Majors
Choosing Charities and Personal Connections
Training Between Races: Balancing Act
Final Thoughts: The Benefits of Running
 
 
 

Jon, a chef from the West Midlands, ran his first marathon to raise funds for Scoliosis Support & Research, inspired by his daughter Poppy, who was diagnosed with scoliosis before her first birthday. Battling the heat of the London Marathon, he raised over £3,000 for this important cause. In this episode, Jon shares his inspirational running story, the challenges of marathon training and race day, and the motivation behind running for charity fundraising. Perfect for runners, charity supporters, and anyone seeking a motivational first marathon journey.
If you'd like to follow in Jon's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.
To find out more about scoliosis head to https://ssr.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
 
London Marathon, Scoliosis, Charity, Running, Training, Family, Health, Personal Journey, Marathon Experience, Support
 
Summary
 
In this episode of the Runner Stories podcast, Tim interviews John, who shares his inspiring journey of running the London Marathon for Scoliosis Support and Research. John discusses the personal connection he has to the charity, as his daughter has been battling scoliosis since infancy. He reflects on the challenges of training for his first marathon, the importance of community support, and the emotional experience of race day. John's story highlights the intersection of personal struggle, family pride, and the drive to make a difference through running.
 
Takeaways
John runs the London Marathon for Scoliosis Support and Research.
His daughter has undergone multiple surgeries for scoliosis.
John's motivation is to make his daughter proud.
He started training later than most due to life commitments.
Community support played a crucial role in his training.
He balanced training with family responsibilities.
John's longest training run was 16 miles on a treadmill.
He experienced both highs and lows during his training journey.
Race week was hectic but filled with excitement.
The adrenaline at the start of the marathon was overwhelming.
Titles
 
Running for a Cause: John's Marathon Journey
 
Sound Bites
"I just had to keep an eye on it."
"I wanted to do it for the charity."
"It's just adrenaline rush, think."
Chapters
 
Running for a Cause: John's Journey
Training Trials: The Road to the Marathon
Race Week: Preparing for the Big Day
The Marathon Experience: From Start to Finish
Fundraising Journey
Social Media Strategies
Persistence in Fundraising
Future Aspirations

How long does it really take to train for a marathon? While most runners follow a 16–20 week training program, Adam took a different approach. With 20 years of elite swim training behind him, he adapted his preparation in a unique way. In this episode, discover how an elite swimmer transitioned to marathon running, the strategies he used, and what his story can teach runners about training duration, cross-training, and performance optimization. Perfect for runners, triathletes, and anyone curious about alternative marathon training methods.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
 
Belfast Marathon, marathon training, competitive swimming, heart rate management, mental strength, race strategy, running tips, fitness background, marathon experience, training advice
 
Summary
 
In this episode of Runner Stories, Tim interviews Adam, who completed the Belfast Marathon with only six weeks of training. Adam shares his unconventional approach to marathon training, rooted in his extensive background in competitive swimming. The conversation explores the challenges and strategies he employed on race day, including heart rate management and mental focus. Adam reflects on the race experience, the importance of proper training, and offers advice for future marathon runners.
 
Takeaways
Adam completed the Belfast Marathon with only six weeks of training.
His background in competitive swimming contributed to his success.
The ideal marathon training program is typically 16 to 20 weeks.
Adam's longest run before the marathon was about 30 miles.
He focused on keeping his heart rate low during the race.
Mental strength from swimming helped him during the marathon.
The race environment was surprising with enthusiastic crowds.
Proper nutrition and training are crucial for marathon success.
Adam advises future runners to train for at least 20 weeks.
He plans to attempt another marathon with a proper training schedule.
Titles
Running a Marathon with Minimal Training
Adam's Unique Approach to Marathon Training
Sound Bites
"I did it with six weeks of training."
"My longest run was about 13 miles."
"I wanted to keep my heart rate low."
Chapters
 
00:00 Introduction to Adam's Marathon Journey
05:51 Fitness Background: From Swimming to Running
11:52 Mental Toughness: Overcoming Challenges
17:51 Reflections on the Race Experience
23:51 Future Aspirations and Closing Thoughts
 

Race day at the London Marathon 2025 wasn’t ideal for personal bests—but George Heslop nearly broke the 3-hour barrier! From a 4:20 debut marathon to this incredible milestone, George shares his journey, the training strategies he used, and his top tips for running a faster marathon. Listen to his marathon progression story, discover how he improved his performance, and get actionable advice to help you run your next marathon faster.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
 
marathon, running, training, nutrition, fundraising, London Marathon, George, running club, marathon goals, race strategy
 
Summary
 
In this episode, George shares his inspiring journey from a casual runner to a dedicated marathoner, detailing his experiences with various marathons, training methods, nutrition strategies, and fundraising efforts for charity. He emphasizes the importance of determination, community support through running clubs, and the joy of running, while also discussing his future aspirations in the marathon world.
 
Takeaways
George's first marathon was in 2018, and he has since completed nine marathons.
He emphasises the importance of determination and not giving up on goals.
Joining a running club significantly improved his training and performance.
Nutrition plays a crucial role in his marathon preparation, including the use of gels.
He has raised significant funds for charity through his marathon participation.
George's experience highlights the importance of community and support in running.
He has aspirations to qualify for major marathons like Chicago and Boston.
George's training includes a mix of speed sessions, long runs, and marathon pace blocks.
He advises new runners to enjoy the process and not rush their goals.
George believes that every marathon finisher deserves recognition, regardless of their time.
Sound Bites
"I got the bug."
"I joined a running club."
"You have to be clever."
Chapters
 
00:00 George's Journey to Running Marathons
02:50 Training and Preparation for Marathons
06:12 Nutrition and Race Day Strategies
11:59 Fundraising and Community Engagement
19:54 Future Aspirations and Advice for Runners