THE SAPPHIRE RUNNING ZONE RUNNER STORIES
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.
Listen on:
Episodes
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Mattie and his best mate Chris are running the length of Hadrian's Wall (that's 74 miles!) on June 14th to support Playskill, a charity that has given him and his family so much help over the last 18 months. Mattie's son Arthur and his twin were born on 5th September 2023 and so far he has had over 43 admissions to multiple different hospitals, undergone multiple surgeries, more testing, hospital and doctors appointments then you can imagine but he shows more strength then most.
So far he has been diagnosed with multiple genetic conditions and has very limited eyesight. He has been fed via an NG tube since he was 3 weeks old through his nose and in February he had a feeding PEG inserted into his stomach and hopefully he can move onto a blended diet soon, we are unsure if he will ever independently walk, feed himself or even sit up without support.
Mattie and Chris have a target of £20,000 and they have already raised £10,000 in 3 weeks. You can help by donating on their fundraising page here
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
running, charity, fundraising, resilience, family, health, support, community, challenge, awareness
Summary
In this episode, Matthew shares his inspiring journey as a father facing the challenges of his son's health issues. He discusses the impact of his son's multiple surgeries and hospital stays, and how this experience has motivated him to fundraise for a charity that has supported their family. Matthew outlines his ambitious plan to run a significant distance to raise awareness and funds, while also highlighting the importance of community support and the power of sharing personal stories to inspire generosity.
Takeaways
Matthew's son has faced numerous health challenges since birth.
The family has been supported by a local charity, Playskill.
Matthew is fundraising by running a challenging distance to help others.
He aims to raise £20,000 for the charity.
Community support has been crucial in their journey.
Social media has played a key role in their fundraising efforts.
Matthew's background in sports has prepared him for the challenge.
The importance of resilience and positivity in tough times.
Matthew emphasises the need for awareness about children's health issues.
The journey has strengthened family bonds and community ties.
Titles
Running for a Cause: Matthew's Inspiring Journey
Facing Challenges: A Father's Story of Resilience
Sound Bites
"Incredible story to tell us."
"He's had multiple surgeries."
"I want to try and get to 20,000."
"They're doing an amazing job."
Chapters
00:00 A Journey of Resilience: Matthew's Story
15:11 Fundraising for a Cause: The Challenge Ahead
20:59 Community Support and Future Aspirations
Saturday Apr 12, 2025
Saturday Apr 12, 2025
Michael Woodward has only had 11 weeks of training, but he got himself a coach and fully committed himself to the challenge of running the London Marathon. He also came up with a great way of fundraising that made his £2500 much easier than he first thought. With plenty of time still to go the amount raised could get close to £3500. But will he hit his new target race time of 3.30?
Here's Michael's fundraising page if you'd like to sponsor him.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
London Marathon, Kidney Research UK, running training, fundraising, marathon experience, personal goals, community support, mental strength, running coach, race day tips
Summary
In this episode, Tim Rogers speaks with Michael Woodward, who is preparing to run the London Marathon for Kidney Research UK. Michael shares his personal connection to the charity, the challenges he faced during training, and the strategies he employed for fundraising. He discusses the importance of community support, the mental strength required for marathon training, and his future goals in running. Michael's journey highlights the dedication and commitment needed to balance training, work, and family life while pursuing a significant personal achievement.
Takeaways
Michael chose to run for Kidney Research UK due to a family connection.
Training for the marathon has been challenging due to work commitments.
Having a running coach has been crucial for Michael's training success.
Community support from the running club has been invaluable.
Michael aims for a sub-4 hour marathon but also wants to enjoy the experience.
He emphasises the importance of pacing during races to avoid burnout.
Fundraising has been a mix of personal outreach and corporate sponsorships.
Social media played a key role in his fundraising efforts.
Michael plans to continue running after the marathon, aiming for shorter races.
The running community is supportive and encourages personal growth.
Titles
Running for a Cause: Michael's Marathon Journey
From Training to Triumph: Michael's Marathon Story
Sound Bites
"It's just more family connection."
"I've signed up to a running coach."
"Finding places to run is quite easy."
"It's the massive rewards for the training."
"I went round to the companies who we work for."
Chapters
00:00 Introduction to Michael's Journey
06:31 Training Challenges and Triumphs
12:58 Fundraising Strategies and Success
18:40 The Marathon Experience and Future Goals
Friday Apr 11, 2025
Friday Apr 11, 2025
After months of training and fundraising Melissa continues to follow the playbook on how to train and fundraise for the London Marathon. With her longest long run complete and £2400 already raised everything looks good for a truly memorable race day. Will she hit her target time of 5 hours and will she raise the magical £3000? If you missed it here is a link to Episode 1.
Here's Melissa's Just Giving page if you'd like to make a donation.
If you'd like to follow in Melissa's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.
To find out more about Scoliosis head to https://ssr.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
marathon, running, training, fundraising, race day, hydration, nutrition, headphones, support, expectations
Summary
In this episode, Tim and Melissa discuss her marathon preparation, training insights, race day planning, hydration strategies, and fundraising efforts. Melissa shares her experiences leading up to the race, including the importance of support from friends and family, her thoughts on using headphones during the race, and her expectations for performance. They also touch on future running goals and the significance of maintaining fitness post-marathon.
Takeaways
Melissa is feeling more prepared as the marathon approaches.Training for a marathon requires flexibility and understanding of one's limits.Hydration and nutrition strategies are crucial for long runs.Crowd support can significantly enhance the race experience.Fundraising for charity can be effectively done through social media and personal connections.
Titles
Marathon Preparation: Insights from MelissaTraining for Success: Melissa's Marathon Journey
Sound Bites
"You have done a marathon before.""I want to enjoy the crowd.""It's going to be chaos."
Chapters
00:00 Introduction and Marathon Preparation02:34 Mental Resilience and Training Adjustments05:33 Long Run Experiences and Hydration Strategies08:22 Race Day Planning and Support Systems11:06 Headphones in Running: Pros and Cons13:55 Fundraising Journey and Strategies16:48 Expectations for Race Day and Future Goals
Setting realistic expectations for race day can alleviate pressure.Having a support system in place is vital for motivation.It's important to enjoy the running experience and not just focus on performance.Post-marathon, Melissa plans to take a break from long-distance training.Future races include half marathons and shorter distances to maintain fitness.
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
Lots of quality long runs had Stephen on course for a sub 3.30 London Marathon, but then a bad fall in a warm up event put his running on ice. Will he recover and storm the field at the end of the month and will he build on the £2000 already raised for Scoliosis Support & Research? If you missed it here is a link to Episode 1.
Here's Stephen's Just Giving page if you'd like to support him.
If you'd like to follow in Stephen's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.
To find out more about Scoliosis head to https://ssr.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
marathon, training, injuries, fundraising, running, Scoliosis Support, race goals, nutrition, mental health, sustainability
Summary
In this episode, Tim Rogers speaks with Stephen, who is preparing for a marathon while raising funds for Scoliosis Support and Research. Stephen shares his journey, including training challenges, a significant fall during a race, and the mental hurdles of self-doubt. They discuss race goals, the new green start initiative aimed at sustainability, and the importance of fundraising. As the marathon approaches, Stephen reflects on his preparation, nutrition strategies, and the emotional aspects of running. The conversation highlights the camaraderie among runners and the shared purpose of supporting a cause.
Takeaways
Training is a journey filled with ups and downs.
Injuries can create self-doubt before a race.
The importance of focusing on the goal of fundraising.
Sustainability initiatives are becoming part of major events.
Personalised fundraising approaches yield better results.
Mental preparation is as crucial as physical training.
Nutrition strategy is key for marathon success.
Community support among runners enhances the experience.
The marathon is a test of endurance and mental strength.
Future races may depend on the outcome of this marathon.
Titles
Running for a Cause: Stephen's Marathon Journey
Overcoming Setbacks: The Road to the Marathon
Sound Bites
"Self-doubt starts creeping in."
"I took a really big fall."
"You might get an 80% hit rate."
"You just want to get out there and do it now."
"There's a bit of unfinished business there."
Chapters
00:00 The Journey Begins: Training and Injuries
03:41 The Fall: A Dramatic Setback
08:46 Race Goals: Balancing Ambition and Reality
12:38 The Green Start: A Sustainable Approach
13:06 Fundraising Efforts: The Challenge of Support
17:10 The Final Countdown: Nerves and Preparation
20:58 Nutrition and Strategy: Gels and Hydration
23:50 Looking Ahead: Future of Marathon Running
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
In episode 2 Riley updates us on his progress, both training and fundraising, as he heads towards the London Marathon start line at the end of April. With £2000 raised in the last month he tells us how to develop the perfect raffle and how to make it the key part of your fundraising. If you missed it here is a link to Episode 1.
Here's Riley's Just Giving page if you'd like to support him.
If you'd like to follow in Riley's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.
To find out more about Scoliosis head to https://ssr.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
Marathon training, running tips, fundraising, mental preparation, race day, music in running, community support, marathon experience, tapering, overcoming challenges
Summary
In this episode, Tim Rogers and Riley James discuss the final weeks leading up to the London Marathon, focusing on training challenges, the importance of mental preparation, and the role of community support in fundraising efforts. Riley shares his experiences with hitting 'the wall' during training, the significance of music and podcasts while running, and his strategies for a successful fundraising raffle. As the marathon approaches, they emphasize the importance of enjoying the experience and being mentally prepared for race day.
Takeaways
Riley is feeling the pressure as the marathon approaches.
Training in different weather conditions is crucial for marathon preparation.
Hitting 'the wall' is a common experience in marathon training.
Mental resilience is key to overcoming training setbacks.
Establishing a race day routine can enhance performance.
Listening to podcasts can provide motivation during long runs.
Community support plays a significant role in fundraising efforts.
Riley's raffle has been a successful fundraising strategy.
Enjoying the marathon experience is as important as finishing time.
Tapering is essential for optimal performance on race day.
Titles
Countdown to the London Marathon: Riley's Journey
Overcoming Training Challenges: Hitting the Wall
Sound Bites
"I hit a bit of a wall."
"It's been extraordinary."
"Enjoy the day with the family."
Chapters
00:00 Preparing for the Marathon
02:43 Overcoming Training Challenges
05:50 The Role of Music and Atmosphere in Running
08:28 Fundraising Success and Community Support
11:27 Raffle Mechanics and Prize Donations
14:11 Tapering and Race Day Expectations
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Andrew Ogierman is about to run his 100th half marathon. London Landmarks on April 6 2025 is a great way to bring up a fantastic milestone and there's plenty more to come. Listen to Andrew's account of his running journey that has taken him to some incredible destinations and also includes 14 marathons, including a Captain Tom style virtual marathon during Covid.
If you'd like to support Andrew's fundraising efforts for his 100th here's his Just Giving link.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
running, half marathon, fundraising, race experiences, Andrew Ogierman, running journey, charity, COVID impact, travel, memorable moments
Summary
In this episode of the Runners Stories podcast, Tim Rogers interviews Andrew Ogierman, who is about to complete his 100th half marathon. Andrew shares his journey from his first race at the Great North Run in 2001 to his experiences in various major and smaller races around the world. He discusses the charm of smaller races, the impact of COVID on running events, and his shift in focus from time to enjoyment in running. Andrew also highlights his fundraising efforts for Thames Valley Air Ambulance and the importance of personal connections in charity work. The conversation concludes with reflections on future goals and the significance of community engagement in running.
Takeaways
Andrew is about to complete his 100th half marathon.
His first race was the Great North Run in 2001.
He finds the half marathon to be a magical distance.
Smaller races offer a unique and intimate experience.
He raised £2,300 by running a marathon in his garden during COVID.
Andrew aims to give back to Thames Valley Air Ambulance.
He has a range of personal bests in the two-hour mark.
He didn't join a running club until mid-2004.
The London Marathon is becoming increasingly popular.
Persistence is key in fundraising efforts.
Titles
Running Towards 100: Andrew's Journey
The Half Marathon Experience: A Personal Story
From Great North to Global: Andrew's Race Adventures
The Beauty of Smaller Races in Running
Sound Bites
"I'm about to do my 100th half marathon."
"I did the Great North Run in 2001."
"The half is a magical distance for average athletes."
"I have a whole host of times in the two hour range."
"I didn't join a running club until mid 2004."
"I raised £2,300 running a marathon in my garden."
"I want to give back to Thames Valley Air Ambulance."
"You have to be persistent in fundraising."
Chapters
00:00 Introduction to Andrew's Running Journey
02:50 Experiences in Major Races
05:57 The Charm of Smaller Races
09:04 Traveling for Races: A Global Perspective
11:57 Memorable Moments and Lessons Learned
14:54 The Shift in Focus: From Time to Enjoyment
18:05 Fundraising and Personal Connections
20:59 The Impact of COVID on Running Events
23:50 Future Goals and Aspirations
27:13 Charity Work and Community Engagement
30:09 Final Thoughts and Reflections
Friday Mar 21, 2025
Friday Mar 21, 2025
A marathon is a serious challenge, but add another 8km on and that's what Elie will be tackling this May as she takes on the Run to the Sea 50km event in Brighton. Elie tells us about her scoliosis experiences, her surgery and how she is training for her biggest sporting adventure yet!
If you'd like to follow in Elie's footsteps and run your next event for Scoliosis Support & Research, email Will at will.thommes@ssr.org.uk
To find out more about Scoliosis head to https://ssr.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
Ultra marathon, scoliosis, running, training, fundraising, injury recovery, Brighton Ultra, personal story, fitness journey, charity support
Summary
In this episode, Tim Rogers interviews Ellie Obara, an ultra marathon runner who shares her inspiring journey of running a 50-kilometer race for scoliosis support. Ellie discusses her personal experience with scoliosis, the challenges she faced, and her motivation to raise funds for a cause close to her heart. She elaborates on her training regimen, the impact of an injury on her preparation, and her fundraising efforts, highlighting the importance of community support. The conversation concludes with Ellie's determination to overcome obstacles and her plans for the future.
Takeaways
Ellie started running only recently, after discovering a passion for it.
She chose to run for scoliosis support due to her personal experience with the condition.
Ellie's surgery involved the fusion of 10 titanium rods to her spine.
Training for an ultra marathon requires a structured plan that fits her lifestyle.
She incorporates gym sessions to build strength and prevent injuries.
Ellie's fundraising efforts have been successful, reaching over £800 so far.
She uses QR codes to facilitate donations at work events.
Injury recovery has been challenging, but she remains committed to her goals.
Ellie is focused on gradual recovery and maintaining fitness through alternative exercises.
She plans to continue fundraising and is open to future races if needed.
Sound Bites
"I was diagnosed with scoliosis."
"I want to do it."
"I might do a little bake sale."
"We love a QR code."
"Every cloud has a silver lining."
Chapters
00:00 Ellie's Journey into Ultra Running
03:02 Scoliosis: A Personal Story
05:55 Training for the Ultra Marathon
08:56 The Brighton Ultra: A Special Connection
12:00 Injury and Recovery Challenges
15:01 Fundraising for Scoliosis Support
22:01 Looking Ahead: Plans and Goals
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Frank White didn't think one half marathon for charity was enough. He didn't think two in a month was enough. So he decided to do three in a month and raise money for Young lives vs Cancer. Starting with his local half in Bideford in North Devon, we chat to Frank after his second half, in Bath. How would he cope after breaking his elbow three weeks before Bideford? Next up is one of the UK's biggest, London Landmarks in April and we'll find out how that went in episode 2.
If you'd like to support Frank his Just Giving page is here
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
running, half marathons, injury recovery, fundraising, Young Lives vs Cancer, race experiences, training plans, personal bests, triathlon, community support
Summary
In this episode, Tim Rogers interviews Frank White, who is on a mission to complete three half marathons in a month for the charity Young Lives vs Cancer. Frank shares his journey into running, the challenges he faced, including a broken elbow, and the importance of crowd support during races. He discusses his training regimen, fundraising efforts, and future aspirations, including the possibility of participating in a triathlon and a full marathon.
Takeaways
Frank is running three half marathons in a month for charity.
He broke his elbow just weeks before his first race.
The importance of following through with physio exercises.
Crowd support significantly boosts runners' morale.
Frank achieved personal bests in both Bideford and Bath half marathons.
He is raising funds for Young Lives vs Cancer.
Social media plays a key role in his fundraising efforts.
Frank's local running club has been supportive of his journey.
He is considering a triathlon as his next challenge.
Frank's competitive nature drives him to improve his running.
Titles
Running for a Cause: Frank's Half Marathon Journey
Overcoming Injury: Frank's Inspiring Story
The Power of Community in Running
Sound Bites
"I absolutely loved the experience of doing it."
"The crowd support makes a huge, huge difference."
"I hit a PB in Biddeford, which I didn't expect."
"I set a new PB and cut another five minutes off."
"I set out a target of raising £550."
"I think I am naturally competitive."
"Watch this space for my next challenge!"
Chapters
00:00 Introduction to Frank's Running Journey
02:53 The Challenge of Three Half Marathons
05:57 Overcoming Injury and the Importance of Physio
09:05 Experiencing Different Race Atmospheres
12:06 Training Plans and Race Preparation
14:48 Fundraising for Young Lives vs Cancer
17:58 Future Running Goals and Aspirations
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Ben Brindley is not your average runner. He's very fast, he's been impacted by mental health struggles and he spends hours running with a wheelbarrow. Due to the extreme stresses they face those working in the construction industry are four times more likely to commit suicide and they need support. That's what the Lighthouse, the Construction Charity does and Ben runs with his wheelbarrow to raise funds for them and to raise awareness of the problem. From 5km events to 'Everesting' (175km in 40 hours with 9405m of ascent!!) it's been a busy 18 months, with a world record attempt to come!
Check out Ben's instagram page https://www.instagram.com/brindleyrunner and support him on his Justgiving page https://www.justgiving.com/page/benswackyraces
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
wheelbarrow running, mental health awareness, fundraising, charity events, construction industry, Ben Brindley, running challenges, community support, world record attempt, personal stories
Summary
In this episode, Tim interviews Ben Brindley, a unique runner from Derbyshire who races with a wheelbarrow to raise awareness for mental health in the construction industry. Ben shares his journey from a casual idea to participating in various races, including marathons and challenging climbs, all while advocating for mental health support. He discusses the logistics of racing with a wheelbarrow, the importance of community support, and his fundraising efforts for the Lighthouse Construction Charity. Ben also reveals his plans for a world record attempt and offers advice for others looking to combine running with charitable causes.
Takeaways
Ben Brindley runs races with a wheelbarrow to raise awareness.
The wheelbarrow symbolises the invisible burdens people carry.
Ben has completed various challenging races with the wheelbarrow.
He raises funds and awareness for mental health in construction.
The Lighthouse Construction Charity supports mental health in the industry.
Ben's fundraising is a mix of awareness and financial support.
He engages the community by sharing his journey on social media.
Ben's world record attempt is for the fastest marathon with a wheelbarrow.
He emphasises the importance of training with the equipment used in races.
Ben encourages honesty and authenticity in fundraising efforts.
Titles
Running with a Purpose: Ben's Wheelbarrow Challenge
Breaking Barriers: Mental Health Awareness through Running
Sound Bites
"I run many races with a wheelbarrow."
"The barrow represents the invisible load."
"I've done silly things with a wheelbarrow."
"I take people on the journey with me."
"Be honest about who you are."
Chapters
00:00 Introduction to Ben's Journey
02:59 The Wheelbarrow Challenge Begins
05:52 Race Logistics and Safety
08:52 Mental Health Awareness and Fundraising
12:11 The Lighthouse Construction Charity
14:58 Fundraising Strategies and Community Engagement
18:09 World Record Attempt Plans
20:56 Challenges and Triumphs in Running
24:04 Advice for Aspiring Fundraisers
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Jeremy, a Cornishman living in north London, is no stranger to setbacks in his running career. Surgeries on both knees and two heart procedures would have been enough to end most people's running aspirations, but not Jeremy's. He still runs most days and shows us all that where there is determination and motivation it's still possible to deal with setbacks along your running journey.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
running, marathons, medical challenges, personal stories, fitness, training, overcoming obstacles, park run, race experiences, health
Summary
In this conversation, Tim interviews Jeremy Alford, who shares his extensive running journey, including his experiences with marathons, overcoming medical challenges, and the importance of training. Jeremy discusses his early days of running, the impact of surgeries on his fitness, and the lessons learned from various races. He emphasises the role of crowds in races and shares his aspirations for future running events, including park runs.
Takeaways
Jeremy started running at university, initially for fitness.
His first marathon was in Wolverhampton in 1987.
He ran the London Marathon in 1989, achieving his best time.
Jeremy faced knee surgeries that impacted his running.
He was diagnosed with atrial fibrillation in 2023.
After a catheter ablation, he has been able to return to running.
Running provides Jeremy with a mental space for thinking.
Proper training is essential for marathon success.
Crowd support can be both motivating and distracting during races.
Jeremy aspires to run marathons in Berlin and Seville.
Titles
Running Through Challenges: Jeremy's Story
From Marathons to Medical Surgeries: A Runner's Journey
Sound Bites
"I started running probably at university."
"I did that in three hours, 19."
"I had some knee surgery on my left knee."
"I was diagnosed with atrial fibrillation."
"I would give myself time to acclimatise."
Chapters
00:00 Jeremy's Running Journey Begins
05:05 Overcoming Medical Challenges
13:10 Lessons from Marathon Experiences
20:02 The Role of Crowds in Races
23:31 Future Aspirations and Park Runs