BITTEN BY THE RUNNING BUG

What does it really take to organise a major running event and to build a brand in the running world?
In this episode of the Sapphire Running Zone Podcast, host Tim Rogers sits down with Warrick Mac Nicol, founder of the Burj2Burj half marathon, to explore the enormous planning, logistics, and investment required to build a world-class race.
Mac Nicol shares how his journey from competitive athlete in South Africa to race organiser in Dubai led him to create one of the Middle East’s fastest-growing half marathons. Designed as more than just a race, Burj2Burj connects some of Dubai’s most iconic landmarks, including the Burj Khalifa and the Burj Al Arab, giving runners a unique perspective of the city.
The conversation also reveals the hidden complexity behind mass participation races. From road closures and medical teams to race medals, toilets, security, and marketing, staging a race involves hundreds of moving parts — and according to Mac Nicol, entry fees often cover less than 30% of the total cost.
You’ll also hear about:
The story behind creating the Burj2Burj half marathon
Why sponsorship is essential for modern running events
The true cost of hosting elite athletes
The logistics of managing thousands of runners
How race organisers plan an event a year in advance
Why building a successful race is a long-term investment
 
With ambitions to grow to 25,000 runners and beyond, Burj2Burj is quickly becoming one of the most distinctive destination races in the world.
If you’ve ever wondered where your race entry fee goes, this episode gives you a fascinating behind-the-scenes look at what it takes to get thousands of runners to the start line.
For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
You can find out more about the event by going to the race website here
Podcast notes
Keywords
event organisation, Burj2Burj, race costs, marketing, elite athletes, insurance, sponsorships, Dubai running events, logistics, race experience
Summary
In this podcast, Tim Rogers interviews Warrick Mac Nicol, an event organiser based in Dubai, discussing the intricacies of organising running events, particularly the Burj to Burj race. Warrick shares his journey in the event industry, the challenges of marketing and logistics, the importance of elite athletes, and the financial aspects of race organisation, including costs, sponsorships, and insurance. The conversation highlights the evolving landscape of event management in Dubai and the commitment to creating memorable experiences for participants.
Takeaways
Warrick has been involved in sports events since the age of 14.The Burj to Burj race connects iconic locations in Dubai.Marketing is a significant cost for new events.Entry fees often cover less than 30% of event costs.Accessibility for all runners is a priority.Elite athletes enhance the event's profile and attract participants.Insurance is crucial for event risk management.Quality of medals and t-shirts has improved significantly.Sponsorships are essential for covering operational costs.Planning for events requires a long-term vision and adaptability.
Titles
Behind the Scenes of Event OrganisationThe Journey of Burj to Burj
 Sound bites
"We need to be ahead of the game.""It's a stressful world, isn't it?""It's about the bigger picture."
Chapters
00:00 Introduction to Event Organisation03:35 The Burj to Burj Experience07:08 Understanding Race Costs11:04 Marketing and Brand Awareness16:05 Planning and Logistics for Events20:26 The Role of Elite Athletes23:56 Insurance and Risk Management26:54 Finishing Touches: Medals and T-Shirts30:53 The Importance of Sponsorships

Charlotte Patrick, who is the Events Team Leader at the Naomi House and Jacksplace charity, shares her journey from starting a Couch to 5K programme in 2019 to completing the London Marathon and taking part in the Run to Paris multi-day running challenge, showing how consistency, accountability, and fitting training around daily life help beginner runners progress to long-distance events. She also discusses charity fundraising for running events, explaining the importance of planning early, building a genuine connection to a cause, and using creative fundraising ideas to reach sponsorship targets. Her story highlights key themes around beginner running tips, marathon training motivation, charity marathon fundraising strategies, and the mindset needed to enjoy endurance running as a personal journey rather than focusing only on finish times. 
In this episode, you will learn how support systems such as cheer squads, training feedback, and running communities can play a major role in helping runners stay motivated and overcome difficult moments. You will also hear insights into the emotional experience of major race events, including how spectators, atmosphere, and personal milestones impact performance and mindset. 
For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
If you would like to run for Naomi House and Jacksplace with Charlotte you can find out more here
Keywords
running, fundraising, marathon, Couch to 5K, London Marathon, charity events, training, race day, event management, community support
Takeaways
Charlotte started running in 2019 after being inspired by colleagues.She completed Couch to 5K and quickly progressed to longer races.Race day is a celebration of the hard work put into training.Accountability in training helped Charlotte stay motivated.Long runs can be scheduled around personal life for better balance.Experiencing race day crowds in practice events is invaluable.Fundraising requires early planning and personal connection to the cause.Creative fundraising ideas can significantly boost donations.Self-donating sets a precedent for fundraising efforts.The journey of running is as important as the finish line. 
Titles
From Couch to Marathon: Charlotte's Inspiring JourneyThe Emotional Journey of Running and Fundraising
 Sound bites
"I was lucky to do the race before COVID.""I'm not a hardcore runner, but I can run.""It's a perfect race to start with."
Chapters
00:00 Introduction to Running and Fundraising05:26 Charlotte's Journey from Couch to Marathon10:11 The Importance of Race Day Preparation20:14 Fundraising Strategies and Challenges28:06 Future Plans and Collaborative Events

In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Charlotte Mann, Senior Fundraising Manager for VICTA, about her lifelong love of running, despite not currently entering races. Charlotte shares how she stays motivated by focusing on enjoyment, community, and wellbeing rather than medals or finish times. She also discusses the life-changing impact running can have on charity fundraisers, offers practical tips for raising money successfully, and explains why choosing a cause you truly care about can make every mile more meaningful.
In this episode, you’ll learn:
Why you don’t need races to stay motivated as a runner
The benefits of joining a running community or club
How running can transform lives and support mental wellbeing
Simple, effective fundraising ideas for charity challenges
Why choosing the right cause makes marathon running more meaningful
A great listen for runners, fundraisers, and anyone thinking about taking on a charity challenge.
For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
If you would like to run for VICTA with Charlotte you can find out more here
 
Keywords
running, fundraising, charity, mental health, community, marathon, events, training, motivation, enjoyment
Takeaways
Running is a great lifestyle choice with numerous benefits.You don't have to participate in events to enjoy running.Running with others can enhance the experience and provide support.Charlotte aims to run the London Marathon as part of a family tradition.Fundraising motivations vary widely among participants.Enjoyment in running is crucial for long-term commitment.Successful fundraisers often engage their community and networks.Choosing the right charity can enhance the fundraising experience.First-time fundraisers should start early and break down their goals.Making fundraising fun can lead to greater success.
Titles
Running for a Cause: The Joy of FundraisingBeyond Events: Embracing the Running Lifestyle
 Sound bites
"Running is an amazing lifestyle choice.""I would love to run the London Marathon.""Choosing the right charity is everything."
Chapters
00:00 Introduction to Running and Fundraising02:12 The Joy of Running Without Events04:16 Running with Others: Benefits and Community07:26 Transitioning from Athletics to Distance Running09:23 Ambitions and Family Traditions in Running10:47 Motivations Behind Fundraising for Charity13:03 The Importance of Enjoyment in Running15:43 Personal Experiences in Fundraising18:27 Successful Fundraising Campaigns22:16 Engaging Your Network for Fundraising23:57 Choosing the Right Charity for Fundraising27:05 First-Time Fundraisers: Tips and Strategies30:09 Preparing for Fundraising and Running Success

What drives someone to lace up their shoes and run for a cause? In this inspiring episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Paul Courtney, Director of Fundraising at Children’s Hospice South West, about the powerful connection between running, purpose, and fundraising.
Paul shares his personal running journey — from his first half marathon to years of supporting charity runners — and explains why discovering your “why” is the key to staying motivated, raising more money, and experiencing the mental health benefits of running.
You’ll hear practical fundraising tips, honest insights from the charity side, and moving stories about how running can help people heal, find focus, and make a real difference.
Whether you’re training for your first race, running for charity, or looking to stay inspired, this episode is packed with motivation and real-world advice.
In this episode, you’ll learn:
Why purpose matters more than pace
How to stay motivated during training
Simple, effective charity fundraising tips
The mental health benefits of running
How to connect supporters to your cause
👉 Perfect for runners, fundraisers, charity professionals, and anyone who believes running can change lives.
For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
If you'd like to join Paul and support Children's Hospice South West you can find out more here.
PODCAST NOTES
Keywords
running, fundraising, mental health, community, charity, events, motivation, storytelling, AI, personal journey
Summary
In this podcast episode, Tim Rogers interviews Paul Courtney, the director of fundraising for Children's Hospice South West. Paul shares his journey as a runner and fundraiser, discussing the importance of understanding one's motivations for running, the impact of community engagement, and the strategies he employs for successful fundraising. He emphasises the significance of storytelling in connecting with donors and the profound reasons behind why individuals choose to run for charity. The conversation also touches on the challenges of fundraising and the role of AI in enhancing fundraising efforts.
Takeaways
Paul believes in leading by example in fundraising.Running has significant mental health benefits.Consistency in training and fundraising is crucial.Understanding your 'why' is essential for motivation.Community engagement enhances the running experience.Fundraising can be approached creatively and differently.AI can assist in generating innovative fundraising ideas.The cause behind running is a major motivator for participants.Storytelling is key in connecting with donors.Celebrating small milestones in fundraising is important.
Titles
Running for a Cause: Paul Courtney's JourneyThe Intersection of Running and Fundraising
 sound bites
"The cause is King.""Be the joy to connect people.""Celebrate when people do give."
Chapters
00:00 Introduction to Paul and His Journey03:01 The Intersection of Running and Fundraising05:52 The Importance of Mental Health in Running08:52 Understanding Your 'Why' in Running12:08 Recent Events and Future Plans14:47 Fundraising Strategies and Experiences17:47 The Role of AI in Fundraising20:30 The Significance of the Cause23:34 Insights from Personal Experiences26:40 Successful Fundraising Approaches29:26 Final Thoughts and Reflections

What does it really take to run 1,300km around Iceland — and enjoy it?
In this episode of the Sapphire Running Zone Podcast, host Tim Rogers sits down with ultra runner and charity fundraiser Sebastian Key to explore the mindset behind marathon and ultra-distance running.
From his first half marathon in Barcelona to running seven marathons in seven days and then breaking a record around Iceland, Seb shares honest insights on training, injury setbacks, mental resilience, and why enjoying the process matters more than chasing pace goals.
They discuss:
Transitioning from marathon running to ultras
Training smart (not rigid) for the London Marathon
Fundraising strategies that raised £34,000 from his Iceland adventure alone
Running through injury and extreme conditions
Why “when things get hard, remember to dance”
If you’re training for your first marathon, considering an ultra, or fundraising for a charity close to your heart, this episode is packed with practical advice and real-world motivation.
Listen now and discover how to run further — with purpose.
For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
If you'd like to join Seb and support The Running Charity you can find out more here.
 
PODCAST NOTES
Keywords
running, fundraising, marathons, ultra running, charity, personal challenges, motivation, training, mental health, community
Summary
In this podcast episode, Tim Rogers interviews Sebastian Key, a passionate runner and fundraiser, who shares his journey from marathon running to ultra running. Sebastian discusses his early experiences with running, the challenges he faced, and how he transitioned to ultra distances. He recounts his ambitious challenge of running around Iceland and the injuries he encountered along the way. The conversation also delves into the importance of fundraising for childhood cancer charities, motivated by his personal connection to the cause. Sebastian emphasizes the significance of enjoying the running process and finding a charity that resonates with one's values. He concludes by sharing his future running aspirations and his support for others in their challenges.
Takeaways
Sebastian's journey began with a half marathon in Barcelona.He transitioned from marathons to ultra running for personal growth.Fundraising for childhood cancer charities is deeply personal for him.He emphasises the importance of enjoying the running process.Sebastian raised £34,000 for charity through his Iceland challenge.He believes in finding a charity that resonates with one's values.Running should be seen as a positive experience, not a gauntlet.He faced significant injuries during his Iceland run challenge.Sebastian encourages others to document their fundraising journeys.He supports others in their personal running challenges. 
Titles
Running for a Cause: Sebastian Key's JourneyFrom Marathons to Ultras: A Runner's Evolution
 Sound bites
"I fractured my foot.""I raised about 34 grand.""I was really proud of it."
Chapters
00:00 Introduction to Running and Fundraising02:30 Early Running Experiences and Marathons05:40 Transitioning to Ultra Running12:14 The Challenge of Running in Iceland22:00 Fundraising Motivation and Strategies30:00 Future Challenges and Supporting Others
 

In this episode of the Sapphire Running Zone podcast, host Tim Rogers speaks with Emma Moore, a South Wales runner and charity professional, about what it really means to be a back of the pack runner. This honest and encouraging conversation explores first race nerves, running anxiety, slow running myths, and how everyday runners can raise significant funds for charity—regardless of pace.
Emma shares her journey from starting consistent running in January 2024 to completing three half marathons, including a dramatic first race where she experienced a panic attack mid-course but still finished. Her story highlights the emotional realities many beginner runners face but rarely talk about publicly. She explains how supportive race marshals, her sister, and the running community helped transform what felt like failure into a defining success.
The discussion dives into common beginner mistakes (like skipping breakfast or underestimating training), mental barriers runners face, and why finishing last is not something to be ashamed of. Emma emphasises that completing a race—no matter the time—is an achievement most people never attempt.
The episode also provides practical fundraising tips for charity runners, including how storytelling, vulnerability, and regular updates can dramatically increase donations. Emma describes raising nearly £900 for Wales Air Ambulance by sharing her personal journey honestly, proving that authenticity is more powerful than athletic ability when it comes to inspiring support.
Listeners will also hear insights about motivation, consistency, and why signing up for events can help maintain training through difficult seasons. Emma encourages slower runners to find their community online and reminds anyone hesitant to start running that the sport is open to everyone—not just fast athletes.
For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
If you'd like to join Emma and support Wales Air Ambulance you can find out more here.
Podcast Notes
Keywords
running, back of the pack, half marathon, fundraising, mental health, charity, race experience, community, slow runners, personal growth
Summary
In this conversation, Tim Rogers speaks with Emma Moore, a self-identified back of the pack runner, about her experiences in running, particularly her journey through half marathons and the challenges she faced. Emma shares her first half marathon experience, including a panic attack, and the lessons she learned about preparation and mental resilience. They discuss the importance of fundraising for charity through running, the atmosphere of mass participation events, and Emma's future plans in running. The conversation emphasises that running is for everyone, regardless of pace, and highlights the supportive community within the running world.
Takeaways
Emma started running consistently in January 2024.Her first half marathon was a challenging experience with a panic attack.She learned the importance of preparation and mental resilience.Finishing last in a race can still be a significant achievement.Fundraising for charity adds purpose to running events.Mass participation events create a supportive atmosphere for runners.Emma emphasises that running is for everyone, not just the fast.Community support is crucial for back of the pack runners.Sharing personal stories can enhance fundraising efforts.Emma plans to continue running and supporting others in their journeys.
Titles
The Journey of a Back of the Pack RunnerOvercoming Challenges in Running
Sound bites
"Don't worry about your pace.""It's an entire community.""It's about achieving goals."
Chapters
00:00 Introduction to Back of the Pack Running01:29 Emma's First Half Marathon Experience08:20 Lessons Learned from First Race12:37 Fundraising for Charity Through Running19:23 The Atmosphere of Mass Participation Events27:34 Future Plans and Challenges in Running

In this episode of the Sapphire Running Zone podcast, host Tim Rogers is joined by Adam Dixon, Running and Challenge Manager at Alder Hey Children’s Charity, to explore the powerful connection between running, fundraising, and personal growth. Adam shares his journey from taking up running seriously to completing major endurance challenges, including the Calendar Club Challenge and running across England, while raising thousands of pounds for charity.
The conversation covers marathon training strategies, injury prevention, and why strength training is essential for long-term running success. Adam also dives into effective fundraising techniques, explaining how runners can use social media to build momentum, increase donations, and stay motivated throughout their challenges. Listeners will gain valuable insight into visualisation, mindset, and how setting flexible fundraising targets can make charity running more enjoyable and sustainable.
Whether you’re training for a marathon, planning a charity run, or looking to improve your running mindset, this episode offers practical advice and inspiration for runners at every level.
For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
If you'd like to support Alder Hey Children's Charity you can more about their running events here 
Keywords
running, fundraising, challenges, training, social media, injury prevention, visualisation, marathon, charity, personal growth
Summary
In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Adam Dixon, the Running and Challenge Manager at Alder Hey Children's Charity. Adam shares his inspiring journey in running, detailing various challenges he has undertaken, including the Calendar Club Challenge and running across England. The conversation delves into training regimens, injury prevention, and the importance of strength training. Adam also discusses effective fundraising strategies, particularly through social media, and emphasises the significance of visualisation and personal growth in running. The episode concludes with insights on setting and adjusting fundraising targets and the importance of enjoying the process.
Takeaways
Adam has been running seriously for about five to six years.He completed the Calendar Club Challenge, raising £5,000.Training includes a mix of easy runs, intervals, and strength sessions.Strength training is crucial for injury prevention.Visualisation is a powerful tool in running.Social media plays a key role in fundraising efforts.Fundraising targets can be adjusted based on progress.It's important to enjoy the fundraising activities you choose.Running can be a personal journey of growth and achievement.Everyone's training schedule should be individualised. 
Titles
Running for a Cause: Adam Dixon's JourneyFrom Challenges to Triumphs: A Runner's Story
Sound bites
"I absolutely love training.""Don't forget your strength stuff.""I was just very vocal on social media."
Chapters
00:00 Introduction to Running and Fundraising Journeys02:59 Adam's Running Career and Challenges06:01 Training Regimen and Injury Prevention08:42 The Calendar Challenge Experience11:59 Fundraising Strategies and Social Media Impact17:49 Personal Growth Through Running23:52 Future Challenges and Closing Thoughts

Running injuries don’t have to derail your progress. Join Tim Rogers and Chartered Physiotherapist Gary Bissell as they share how to spot early signs, prevent common injuries, and recover smarter. Learn the role of physiotherapy, how to manage stress on the body, and proactive strategies like strength training, warm-ups, and smart rest. Whether you’re a beginner or seasoned runner, this episode gives you the tools to run stronger, stay injury-free, and enjoy every mile.
Podcast Notes
Understanding Running Injuries - Running injuries can manifest in various forms, and it is vital for runners to recognize the signs early. Tim emphasises that niggles are common, but knowing when they escalate into something more serious is key. Gary Bissell, with his extensive experience, shares insights on how to identify these niggles and the importance of listening to your body. For instance, if a minor ache persists or worsens, it may be time to consult a physiotherapist.
The Role of Physiotherapy  - Physiotherapists play a crucial role in a runner's journey, often misunderstood as figures who discourage running. Tim reassures listeners that physiotherapists are allies, equipped to help runners navigate injuries without derailing their passion. Gary elaborates on how physiotherapy can aid in recovery and improve performance by addressing underlying issues. This collaborative approach empowers runners to return to their sport stronger and more informed.
Stress and Adaptation in Running - Running imposes significant stress on the body, and understanding how to adapt to this stress is crucial. Tim and Gary discuss the physiological changes that occur when starting a running regimen. Gary points out that while stress is necessary for adaptation, too much can lead to injuries. Runners are encouraged to gradually increase their mileage and incorporate rest days to allow their bodies to adapt effectively.
Proactive Injury Management  - Injuries don’t always have to be a part of a runner's journey. Tim and Gary discuss proactive strategies to avoid injuries, such as proper warm-ups, cool-downs, and cross-training. They highlight the importance of strength training to support running and prevent common injuries like shin splints and runner’s knee. Listening to your body and recognizing when to push through discomfort versus when to rest is a vital takeaway.
Conclusion - In summary, understanding running injuries and how to manage them is essential for every runner. With insights from Tim Rogers and Gary Bissell, it’s clear that being proactive and informed can help you enjoy a long and healthy running career. Remember, physiotherapists are there to support you, and with the right knowledge, you can keep those injuries at bay.  
Key Takeaways:  
- Recognise the difference between a niggle and an injury.- Physiotherapists are allies in your running journey.- Gradually increase your running stress to adapt healthily.- Incorporate strength training and proper recovery strategies.
For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
 
Situated within ProHealth Clinic, ProPhysio offers specialist care for sports and running injuries, alongside expert treatment for a wide range of musculoskeletal conditions. We combine advanced biomechanical assessment with precision hands-on therapy and individually tailored rehabilitation programmes to address the root cause of injury and optimise long-term performance. Our modern clinic provides discreet, professional surroundings, easy access and ample parking, with early and late appointments available to suit busy schedules.
5 Greenfield Lane, Hoole, Chester. CH2 2PA
Tel : 01244 350550
email:reception@prophysiouk.co.uk
 
Medical and Liability Disclaimer
This podcast is provided for general information and educational purposes only. It does not constitute, and should not be relied upon as, medical advice, diagnosis, or treatment. The content is of a general nature and is not intended to address individual circumstances.
Listeners should always seek independent advice from a suitably qualified and regulated medical or healthcare professional before taking or refraining from any action in relation to their health, injuries, or physical activity. Reliance on any information provided in this podcast is entirely at the listener’s own risk.
To the fullest extent permitted by law, neither The Sapphire Running Company nor ProPhysio UK, nor their respective directors, officers, employees, contractors, or guests, shall be liable for any loss, injury, damage, or adverse outcome (whether direct, indirect, consequential, or otherwise) arising out of or in connection with the use of, or reliance upon, any information contained in this podcast.
Nothing in this disclaimer is intended to exclude or limit liability where such liability cannot be excluded or limited under applicable law.

In this episode, host Tim Rogers sits down with David Hall, Head of Fundraising and Communication at Paces in Sheffield, to explore the powerful intersection of running, fundraising, mental health, and community.
Dave shares his personal running journey, from taking on challenging race events to training on Sheffield’s famously hilly terrain, and how setting meaningful personal goals has shaped both his athletic and professional life. He dives into practical fundraising strategies for runners, highlighting successful charity events, common challenges, and what truly motivates people to give.
Whether you’re training for your first race, planning a charity run, or looking for inspiration to combine endurance sport with purpose, this episode offers actionable advice and real-world insight. The conversation also shines a light on the positive impact of running on mental wellbeing and the importance of community support in achieving long-term goals.
Perfect listening for runners, fundraisers, and anyone passionate about using sport to make a difference.
For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
If you'd like to support Paces you can more about their events here 
Keywords
fundraising, running, Sheffield, marathon, half marathon, charity, mental health, training, community, events
Summary
In this episode of the Don't Forget Your Gels podcast, Tim Rogers speaks with Dave Hall, Head of Fundraising and Communication at Paces Sheffield, about his journey in running and fundraising. Dave shares his experiences with various running events, the challenges of training in Sheffield's hilly terrain, and the importance of setting personal goals. He discusses effective fundraising strategies, highlights successful events, and offers advice for those looking to fundraise for their own running challenges. The conversation emphasises the connection between running, mental health, and community support.
Takeaways
Dave Hall heads the fundraising team at Paces Sheffield.He started running to set personal goals and challenges.Running provides mental health benefits for Dave.Sheffield's terrain presents unique challenges for runners.Training for marathons requires a structured approach.Fundraising should be made easy for potential donors.Connecting with the cause is crucial for fundraising success.Successful events can raise significant awareness and funds.Involving children in fundraising can inspire others.Everyone can make a difference through small fundraising efforts.
Titles
Running for a Cause: Dave Hall's JourneyFundraising Through Running: Insights from Dave Hall
Sound bites
"I like to set myself goals.""I prefer a flat route.""We had a sea of pink."
Chapters
00:00 Introduction to Fundraising and Running Journey02:50 Running in Sheffield: Challenges and Experiences06:02 Training for Marathons vs. Half Marathons08:56 Fundraising Strategies and Techniques11:51 Successful Fundraising Events and Personal Aspirations14:13 Advice for New Fundraisers17:31 Conclusion and Future Goals

In this episode, host Tim Rogers is joined by Mark White, founder of The Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running.
Mark shares practical advice on how to start running, build consistency, and make movement enjoyable and accessible for everyone. He explores the importance of starting small, developing sustainable habits, and using gratitude to create a positive mindset around running.
The conversation also highlights the power of community, including the inspiring story of Ivor’s journey from beginner runner to ultra-marathon finisher.
A motivating listen for anyone starting Couch to 5K, returning to running, or looking to reconnect with the joy of movement.
For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
To find out more about Grateful Mile head here and to learn about Daily Five head here.
 
PODCAST NOTES
Summary
In this episode of the Don't Forget Your Gels podcast, host Tim Rogers welcomes Mark White, founder of the Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running. Mark shares his insights on making running accessible and enjoyable, emphasising the importance of starting small and building consistency. He highlights the significance of gratitude in movement, encouraging listeners to incorporate appreciation into their running routines. Mark also reflects on his work with individuals like Ivor, who transitioned from a beginner to an ultra-marathon runner, showcasing the transformative power of running and community support.
The conversation delves into practical tips for beginners, such as the importance of walking and gradual progression in training. Mark discusses his holistic approach to running, integrating mindfulness and meditation into his routines. He shares his personal experiences, including his training for upcoming races and the lessons learned from his own running journey. The episode concludes with a reminder that every runner's path is unique, and the key is to start where you are, embracing the joy of movement and community.
Keywords
beginner running, 5K training, gratitude in running, running tips, holistic training, mindfulness, community support, ultra-marathon, Daily Five, Grateful Mile
Takeaways
Start where you are, don't let comparison interrupt your flow.Running can be a mindful experience, appreciate the journey.Consistency is key; don't give up after one run.Incorporate gratitude into your movement for a positive mindset.Every runner's journey is unique; celebrate small victories.
Titles
From Couch to 5K: Embracing the JourneyGratitude and Running: A Path to 5K Success
Sound bites
"Simple stuff in a lot of ways.""Don't leave before the miracle happens.""Start anywhere, start with what you got."
Chapters
00:00 Introduction to the Podcast and Guest01:29 Mark's Background and Projects04:08 Working with Ivor: A Success Story07:34 Taking the First Step: Tips for Beginners12:15 Integrating Mindfulness into Running15:48 Training for Upcoming Races21:17 The Appeal of Ultra-Marathons25:47 Looking Ahead: Future Races and Goals