THE SAPPHIRE RUNNING ZONE RUNNER STORIES
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.
Listen on:
Episodes
14 hours ago
14 hours ago
Riley is a fundraising superstar who developed a raffle that has helped him raise £4400 so far for Scoliosis Support & Research. Combine that with the day of his life in London on April 27 and watching his football team, Crystal Palace win an FA Cup Semi-Final the day before and this was a time in his life he will never forget.
Here's Riley's Just Giving page if you'd like to make a donation.
If you'd like to follow in Riley's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.
To find out more about scoliosis head to https://ssr.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
London Marathon, Scoliosis, fundraising, running, race day, training, nutrition, personal story, marathon experience, charity
Summary
In this episode of the Runner Stories podcast, Tim Rogers interviews Riley James, a standout fundraiser for Scoliosis Support and Research, who shares his experiences leading up to and during the London Marathon. Riley discusses the emotional highs and lows of race day, the challenges of training, and the importance of nutrition and hydration. He also highlights his successful fundraising efforts through a raffle and reflects on his personal journey with scoliosis, aiming to inspire others. Looking ahead, Riley expresses his desire to continue running and exploring new opportunities in the sport.
Takeaways
The London Marathon is a dream-like experience.
Training can be mentally challenging, especially with injuries.
Race day conditions can differ significantly from training.
Adrenaline plays a huge role in marathon running.
Nutrition and hydration are crucial for performance.
Fundraising can be creatively approached through raffles.
Personal connections to causes can enhance motivation.
Running can be a transformative experience.
It's important to enjoy the journey, not just focus on time.
Future running opportunities are abundant and exciting.
Titles
Running for a Cause: Riley's Marathon Journey
From Training to Triumph: The London Marathon Experience
Sound Bites
"It feels like you're living a dream."
"I think I got nutrition spot on really."
"The crowd will carry you through it."
"Don't rule anything out."
Chapters
00:00 The Excitement of Race Day
03:06 Training Journey and Challenges
05:59 Race Day Experience and Strategy
08:54 Nutrition and Hydration on the Course
11:56 Fundraising Success and Raffle Strategy
14:59 Personal Connection to Scoliosis
17:48 Future Running Aspirations
2 days ago
2 days ago
Lucy is one of the lucky few to get a ballot entry in the London Marathon 2025 and she made the most of it. Having undergone scoliosis surgery twice she wanted to raise funds for Scoliosis Support & Research and started with a target of £500. A few weeks later she has raised nearly five times that figure and had the day of her life on April 27. Listen to her marathon experiences.
Here's Lucy's Just Giving page if you'd like to make a donation.
If you'd like to follow in Lucy's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.
To find out more about scoliosis head to https://ssr.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
scoliosis, marathon, charity, running, training, fundraising, London Marathon, personal journey, inspiration, health
Summary
In this episode of the Runner Stories podcast, Tim Rogers speaks with Lucy, a runner who participated in the London Marathon to raise funds for Scoliosis Support and Research. Lucy shares her personal journey with scoliosis, her training experience, the challenges she faced leading up to race day, and the overwhelming support she received from spectators during the marathon. She also discusses her successful fundraising efforts and the importance of sharing her story to inspire others. Lucy concludes by reflecting on her future running goals and the joy of being part of a charitable team.
Takeaways
Lucy was diagnosed with scoliosis at 14 and had two surgeries.
She was inspired to run the marathon after watching her dad.
Training for the marathon was both challenging and enjoyable.
Running with friends and family made the training process special.
The race day atmosphere was electric, with immense crowd support.
Hydration and nutrition were key to her race strategy.
Lucy raised over £2,300 for Scoliosis Support and Research.
Sharing her personal story helped her connect with donors.
Being part of a charity team added to her marathon experience.
Lucy plans to continue running but will take a break from marathons.
Sound Bites
"I have scoliosis."
"It was overwhelming."
"I felt very much part of the team."
Chapters
00:00 Lucy’s Journey with Scoliosis
02:35 Training for the Marathon
06:35 Race Day Experience
11:08The Atmosphere of the Marathon
16:03 Crossing the Finish Line
20:00 Fundraising Success
24:06 Inspiration and Future Goals
6 days ago
6 days ago
Jade's London Marathon 2025 training and fundraising has all gone to plan and even a bit of 'Runner's Knee' didn't hold her back. With £3400 already raised can she combine an unforgettable day with £4000 for Cornwall Hospice Care? If you missed Jade's early training and fundraising stories you can hear them on Episode 1.
Here's Jade's Just Giving page if you'd like to make a donation.
If you'd like to follow in Jade's footsteps and run your next event for Cornwall Hospice Care, or you're interested in one of the charity's London Marathon entries, email Jade - jhugo@cornwallhospice.co.uk
To find out more about Cornwall Hospice Care head to https://www.cornwallhospicecare.co.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
Running, marathon, training, fundraising, injury management, mental health, community support, race preparation, personal growth, Cornwall Hospice Care
Summary
In this episode of the Runner Stories podcast, Tim Rogers speaks with Jade, who is preparing for the London Marathon while fundraising for Cornwall Hospice Care. Jade shares her journey from training for her first organized race, the Falmouth Half Marathon, to managing injuries and building a supportive community. She discusses her fundraising strategies, the importance of mental preparation, and her plans for running after the marathon. Jade's insights provide valuable lessons for both novice and experienced runners alike.
Takeaways
Training for a marathon requires a gradual build-up of mileage.
Injury management is crucial; listen to your body.
Joining a running club can provide support and motivation.
Incorporate strength training and flexibility exercises into your routine.
Practice with electrolytes early in your training.
Mental preparation is as important as physical training.
Fundraising can be approached through multiple channels.
Personalising your fundraising page can increase donations.
Community support plays a significant role in fundraising success.
Post-marathon, it's important to maintain fitness and continue running.
Titles
Running for a Cause: Jade's Marathon Journey
From Novice to Marathoner: Jade's Story
Sound Bites
"It's my very first proper race."
"I do like wearing headphones."
"I reached £1,500 really quickly."
Chapters
00:00 Journey to the Falmouth Half Marathon
02:56 Training Insights and Overcoming Injuries
06:07 Marathon Preparation Tips
09:06 Fundraising Strategies and Success
17:55 Race Day Anticipation and Mental Preparation
25:51 Future of Running Post-Marathon
7 days ago
7 days ago
Sian's training had been going so well. She followed her training plan to the letter, run the hilly Run Falmouth Half Marathon in Cornwall, got to 16 miles on her long run and then it struck - a knee twinge developed into the dreaded IT Band problem; 'Runner's Knee' as it's known. Will she able to get on to the start line in London?
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
London Marathon, Cornwall Hospice Care, running injury, fundraising, marathon training, race day, runner stories, Sian George, Tim Rogers, marathon journey
Summary
In this episode of the Runner Stories podcast, Tim Rogers speaks with Sian George about her journey leading up to the London Marathon for Cornwall Hospice Care. Sian shares her training experiences, the challenges she faced, including an injury, and her strategies for race day. She also discusses her successful fundraising efforts and the emotional rollercoaster of preparing for the marathon. Sian emphasizes the importance of flexibility and support during this journey, highlighting the significance of achieving her goals for charity.
Takeaways
Sian's training has been a roller coaster experience.
The Falmouth half marathon was a significant milestone.
Injuries are common and can be frustrating for runners.
Sian's injury may be linked to her training intensity.
Physiotherapy has provided positive feedback about her marathon prospects.
Fundraising efforts have exceeded expectations, raising over £2,500.
Planning and early bookings are crucial for successful events.
Flexibility in race day strategy is essential due to injury.
Emotional support from friends and family is vital on race day.
The ultimate goal is to complete the marathon and raise money for charity.
Titles
Running Through Challenges: Sian's Marathon Journey
Injury and Resilience: A Runner's Story
Sound Bites
"I ran 16 miles today!"
"I plan to walk at the worst."
"Book as early as you can."
Chapters
00:00 Introduction to Sian's Marathon Journey
02:57 Training Progress and Challenges
06:01 Injury and Its Impact on Training
08:58 Physiotherapy and Recovery Insights
11:46 Adjusting Race Day Expectations
15:02 Fundraising Success and Strategies
17:47 Final Preparations for Race Day
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
The taper is always a strange experience. After weeks of intense training, suddenly it all slows down. In Episode 2 Matt talks us through the challenges of dealing with the last 3 weeks of marathon training and also gives some great fundraising tips that could make a real difference to your fundraising efforts. He has had a great build up to the London Marathon 2025 and is ready for action! If you missed it here is a link to Episode 1.
Here's Matt's Just Giving page if you'd like to make a donation.
If you'd like to follow in Matt's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.
To find out more about Scoliosis head to https://ssr.org.uk
PODCAST NOTES
Keywords
running, marathon, taper, nutrition, fundraising, mental health, community support, race day, training, advice
Summary
In this episode of the Runner Stories podcast, Tim Rogers speaks with Matt, a runner preparing for the London Marathon. They discuss the challenges of tapering, the importance of long runs, nutrition strategies, and the mental aspects of training. Matt shares his fundraising efforts for Scoliosis Support and Research, his future running goals, and offers advice for new runners. The conversation highlights the community support and personal growth that comes with marathon training.
Takeaways
The taper period can feel strange and challenging for runners.
Long runs can be mentally taxing, especially in warmer weather.
Nutrition and hydration are crucial for race day performance.
Fundraising can be enhanced through community engagement and creative strategies.
It's important to enjoy the running journey and not stress too much about fundraising.
Listening to your body is key; don't push through injuries.
Building a supportive network can help with both training and fundraising.
Using social media to share progress can motivate donors and supporters.
The atmosphere on race day is invaluable; consider whether to use headphones.
Setting realistic goals and celebrating small victories can boost confidence.
Titles
Navigating the Taper: Insights from a Marathon Runner
Long Runs: The Mental and Physical Challenge
Sound Bites
"It's hard, really, yeah."
"It's all about the running now."
"It's a strange sensation."
Chapters
00:00 The Taper Experience
02:54 Long Runs and Training Insights
05:56 Nutrition and Race Day Preparations
09:00 Fundraising Strategies and Community Support
12:00 Future Goals and Reflections
14:48 Advice for New Runners
17:59 Mental Preparation and Race Day Nerves
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Frank White set himself a challenge, to run 3 half marathons in a month for the Young Lives vs Cancer charity. He started with his local half in Bideford, then took on Bath and finished off with London Landmarks, one of the UK's biggest. How did he get on and how did his fundraising go?
You can listen to Episode 1 here
To help Frank raise a little bit more head to his fundraising page here
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
running, half marathon, fundraising, race report, personal best, London Landmarks, training, race day, charity, athlete
Summary
In this episode, Tim Rogers interviews Frank White about his recent running challenges, including three half marathons in a month for charity. Frank shares his experiences from each race, detailing the differences in atmosphere, support, and personal achievements. He discusses his race day preparations, pacing strategies, and fueling techniques, culminating in a personal best at the London Landmarks Half Marathon. Additionally, Frank reflects on his successful fundraising efforts for Young Lives vs Cancer and shares his future running plans.
Takeaways
Frank ran three half marathons in a month for charity.
He achieved a personal best of 1 hour 54 minutes.
The atmosphere at the London Landmarks was unmatched.
Pacing strategies were crucial for his success.
Proper fuelling made a significant difference in performance.
Frank's fundraising efforts exceeded his initial target.
He plans to continue participating in half marathons.
The support from friends and family was invaluable.
Experiencing iconic landmarks while running was surreal.
Frank is considering training for a full marathon next.
Titles
From Half Marathons to Personal Bests: Frank's Journey
Running for a Cause: Frank's Fundraising Challenge
Sound Bites
"I was aiming to try and get to 15"
"I got a PB hour 54 seven seconds"
"I upped my target again and upped it to 750"
Chapters
00:00 Introduction and Recap of Previous Episode
02:52 Frank's Half Marathon Challenge
06:12 Race Experiences: Biddeford, Bath, and London Landmarks
09:07 Preparation and Carb Loading for Race Day
11:46 The Start of the London Landmarks Half Marathon
14:55 Pacing Strategy and Early Race Dynamics
18:08 Navigating the Course and Iconic Landmarks
20:55 The Atmosphere and Crowd Support
23:48 Fuelling Strategy During the Race
27:02 Favorite Moments and Landmarks During the Race
30:04 Finishing Strong: Achieving a New PB
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Mattie and his best mate Chris are running the length of Hadrian's Wall (that's 74 miles!) on June 14th to support Playskill, a charity that has given him and his family so much help over the last 18 months. Mattie's son Arthur and his twin were born on 5th September 2023 and so far he has had over 43 admissions to multiple different hospitals, undergone multiple surgeries, more testing, hospital and doctors appointments then you can imagine but he shows more strength then most.
So far he has been diagnosed with multiple genetic conditions and has very limited eyesight. He has been fed via an NG tube since he was 3 weeks old through his nose and in February he had a feeding PEG inserted into his stomach and hopefully he can move onto a blended diet soon, we are unsure if he will ever independently walk, feed himself or even sit up without support.
Mattie and Chris have a target of £20,000 and they have already raised £10,000 in 3 weeks. You can help by donating on their fundraising page here
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
running, charity, fundraising, resilience, family, health, support, community, challenge, awareness
Summary
In this episode, Matthew shares his inspiring journey as a father facing the challenges of his son's health issues. He discusses the impact of his son's multiple surgeries and hospital stays, and how this experience has motivated him to fundraise for a charity that has supported their family. Matthew outlines his ambitious plan to run a significant distance to raise awareness and funds, while also highlighting the importance of community support and the power of sharing personal stories to inspire generosity.
Takeaways
Matthew's son has faced numerous health challenges since birth.
The family has been supported by a local charity, Playskill.
Matthew is fundraising by running a challenging distance to help others.
He aims to raise £20,000 for the charity.
Community support has been crucial in their journey.
Social media has played a key role in their fundraising efforts.
Matthew's background in sports has prepared him for the challenge.
The importance of resilience and positivity in tough times.
Matthew emphasises the need for awareness about children's health issues.
The journey has strengthened family bonds and community ties.
Titles
Running for a Cause: Matthew's Inspiring Journey
Facing Challenges: A Father's Story of Resilience
Sound Bites
"Incredible story to tell us."
"He's had multiple surgeries."
"I want to try and get to 20,000."
"They're doing an amazing job."
Chapters
00:00 A Journey of Resilience: Matthew's Story
15:11 Fundraising for a Cause: The Challenge Ahead
20:59 Community Support and Future Aspirations
Saturday Apr 12, 2025
Saturday Apr 12, 2025
Michael Woodward has only had 11 weeks of training, but he got himself a coach and fully committed himself to the challenge of running the London Marathon. He also came up with a great way of fundraising that made his £2500 much easier than he first thought. With plenty of time still to go the amount raised could get close to £3500. But will he hit his new target race time of 3.30?
Here's Michael's fundraising page if you'd like to sponsor him.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
London Marathon, Kidney Research UK, running training, fundraising, marathon experience, personal goals, community support, mental strength, running coach, race day tips
Summary
In this episode, Tim Rogers speaks with Michael Woodward, who is preparing to run the London Marathon for Kidney Research UK. Michael shares his personal connection to the charity, the challenges he faced during training, and the strategies he employed for fundraising. He discusses the importance of community support, the mental strength required for marathon training, and his future goals in running. Michael's journey highlights the dedication and commitment needed to balance training, work, and family life while pursuing a significant personal achievement.
Takeaways
Michael chose to run for Kidney Research UK due to a family connection.
Training for the marathon has been challenging due to work commitments.
Having a running coach has been crucial for Michael's training success.
Community support from the running club has been invaluable.
Michael aims for a sub-4 hour marathon but also wants to enjoy the experience.
He emphasises the importance of pacing during races to avoid burnout.
Fundraising has been a mix of personal outreach and corporate sponsorships.
Social media played a key role in his fundraising efforts.
Michael plans to continue running after the marathon, aiming for shorter races.
The running community is supportive and encourages personal growth.
Titles
Running for a Cause: Michael's Marathon Journey
From Training to Triumph: Michael's Marathon Story
Sound Bites
"It's just more family connection."
"I've signed up to a running coach."
"Finding places to run is quite easy."
"It's the massive rewards for the training."
"I went round to the companies who we work for."
Chapters
00:00 Introduction to Michael's Journey
06:31 Training Challenges and Triumphs
12:58 Fundraising Strategies and Success
18:40 The Marathon Experience and Future Goals
Friday Apr 11, 2025
Friday Apr 11, 2025
After months of training and fundraising Melissa continues to follow the playbook on how to train and fundraise for the London Marathon. With her longest long run complete and £2400 already raised everything looks good for a truly memorable race day. Will she hit her target time of 5 hours and will she raise the magical £3000? If you missed it here is a link to Episode 1.
Here's Melissa's Just Giving page if you'd like to make a donation.
If you'd like to follow in Melissa's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.
To find out more about Scoliosis head to https://ssr.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
marathon, running, training, fundraising, race day, hydration, nutrition, headphones, support, expectations
Summary
In this episode, Tim and Melissa discuss her marathon preparation, training insights, race day planning, hydration strategies, and fundraising efforts. Melissa shares her experiences leading up to the race, including the importance of support from friends and family, her thoughts on using headphones during the race, and her expectations for performance. They also touch on future running goals and the significance of maintaining fitness post-marathon.
Takeaways
Melissa is feeling more prepared as the marathon approaches.Training for a marathon requires flexibility and understanding of one's limits.Hydration and nutrition strategies are crucial for long runs.Crowd support can significantly enhance the race experience.Fundraising for charity can be effectively done through social media and personal connections.
Titles
Marathon Preparation: Insights from MelissaTraining for Success: Melissa's Marathon Journey
Sound Bites
"You have done a marathon before.""I want to enjoy the crowd.""It's going to be chaos."
Chapters
00:00 Introduction and Marathon Preparation02:34 Mental Resilience and Training Adjustments05:33 Long Run Experiences and Hydration Strategies08:22 Race Day Planning and Support Systems11:06 Headphones in Running: Pros and Cons13:55 Fundraising Journey and Strategies16:48 Expectations for Race Day and Future Goals
Setting realistic expectations for race day can alleviate pressure.Having a support system in place is vital for motivation.It's important to enjoy the running experience and not just focus on performance.Post-marathon, Melissa plans to take a break from long-distance training.Future races include half marathons and shorter distances to maintain fitness.
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
Lots of quality long runs had Stephen on course for a sub 3.30 London Marathon, but then a bad fall in a warm up event put his running on ice. Will he recover and storm the field at the end of the month and will he build on the £2000 already raised for Scoliosis Support & Research? If you missed it here is a link to Episode 1.
Here's Stephen's Just Giving page if you'd like to support him.
If you'd like to follow in Stephen's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.
To find out more about Scoliosis head to https://ssr.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
marathon, training, injuries, fundraising, running, Scoliosis Support, race goals, nutrition, mental health, sustainability
Summary
In this episode, Tim Rogers speaks with Stephen, who is preparing for a marathon while raising funds for Scoliosis Support and Research. Stephen shares his journey, including training challenges, a significant fall during a race, and the mental hurdles of self-doubt. They discuss race goals, the new green start initiative aimed at sustainability, and the importance of fundraising. As the marathon approaches, Stephen reflects on his preparation, nutrition strategies, and the emotional aspects of running. The conversation highlights the camaraderie among runners and the shared purpose of supporting a cause.
Takeaways
Training is a journey filled with ups and downs.
Injuries can create self-doubt before a race.
The importance of focusing on the goal of fundraising.
Sustainability initiatives are becoming part of major events.
Personalised fundraising approaches yield better results.
Mental preparation is as crucial as physical training.
Nutrition strategy is key for marathon success.
Community support among runners enhances the experience.
The marathon is a test of endurance and mental strength.
Future races may depend on the outcome of this marathon.
Titles
Running for a Cause: Stephen's Marathon Journey
Overcoming Setbacks: The Road to the Marathon
Sound Bites
"Self-doubt starts creeping in."
"I took a really big fall."
"You might get an 80% hit rate."
"You just want to get out there and do it now."
"There's a bit of unfinished business there."
Chapters
00:00 The Journey Begins: Training and Injuries
03:41 The Fall: A Dramatic Setback
08:46 Race Goals: Balancing Ambition and Reality
12:38 The Green Start: A Sustainable Approach
13:06 Fundraising Efforts: The Challenge of Support
17:10 The Final Countdown: Nerves and Preparation
20:58 Nutrition and Strategy: Gels and Hydration
23:50 Looking Ahead: Future of Marathon Running