THE SAPPHIRE RUNNING ZONE RUNNER STORIES

OVERCOMING STRESS THROUGH RUNNING AND FITNESS

Chris has battled through some serious life challenges, including cancer, but he's come out the other side in the best shape of his life. He attributes this to his new found passion for running, fitness and fundraising. Previously a junior elite runner and with a sub 3 hour marathon to his name, running took a back seat while life took over and the silent assassin, stress, became a real issue. On this podcast he talks about the need to find time for ourselves and the importance of prioritising our own physical and emotional wellbeing. It's an emotional listen.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
 
running, stress relief, cancer, fundraising, health, wellness, physical activity, mental health, rehabilitation, personal journey
 
Summary
 
In this episode, Tim Rogers speaks with Chris about his journey through running, the impact of stress on health, and how he faced a cancer diagnosis. Chris shares his experiences with fundraising, setting personal goals, and the importance of physical activity for mental and emotional wellness. He emphasises the need for self-care and the lessons learned from his challenges, including the significance of rehabilitation and future aspirations in running and fitness.
 
Takeaways
Running can be a powerful tool for stress relief.
Chris's early running journey began in school.
Injuries can be mismanaged, leading to long-term issues.
A cancer diagnosis can serve as a wake-up call.
Setting meaningful goals can drive personal change.
Fundraising can be a motivating factor for challenges.
Physical activity is essential for mental wellness.
Self-care is crucial for overall health.
Rehabilitation is key to recovery from injuries.
Finding balance in life is important for well-being.
Titles
Running Through Stress: Chris's Journey
From Cancer Diagnosis to Fundraising Triumph
Sound Bites
"Running can help alleviate stress."
"I was diagnosed with prostate cancer."
"I decided to do a three-day challenge."
Chapters
 
00:00 Introduction to Running and Stress Relief
08:40 The Impact of Injury on Running
11:09 Facing Cancer and Life Changes
15:05 Setting Goals and Fundraising for a Cause
22:44 The Health Benefits of Physical Activity
24:21 Reflections on Stress and Self-Care
27:18 Future Aspirations in Running and Fitness

BITTEN BY THE RUNNING BUG!

Chef Joel Mays III has been bitten by the running bug. He only started running in June 2022 and has already completed 3 marathons with Marine Corps Marathon in Washington D.C. coming up next in October. On this podcast he shares his running journey with us, including what it's like to train in the heat and humidity of Dallas, Texas, as he heads to the London Marathon 2026, where he'll run for the Backcare charity.
You can support him by making a donation on his fundraising page here 
If you'd like to follow in Chef Joel's footsteps and run your next event for Backcare, email Denice denice.loganrose@backcare.org.uk. She'd love to hear from you.
To find out more about Backcare head to https://backcare.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
Keywords
 
running, marathons, training, nutrition, community, charity, London Marathon, Boston Marathon, fundraising, experiences
 
Summary
 
In this episode of the Runner Stories podcast, Chef Joel Mays shares his inspiring journey from a novice runner to preparing for the London Marathon in 2026. He discusses the importance of community in running, his training regimen, and how he adapts to the challenging Texas climate. Joel also delves into his nutritional strategies, experiences in major marathons, and his aspirations for the Boston Marathon. He emphasises the significance of fundraising for charity races and shares his future marathon goals.
 
Takeaways
Joel started running in June 2022 and quickly progressed to marathons.
The community aspect of running is vital for motivation and support.
Training involves detailed plans and adaptations to local climate conditions.
Nutrition plays a crucial role in a runner's performance and recovery.
Joel has completed 3 of the World Marathon Majors, New York, Berlin and Chicago.
The Boston Marathon is a personal goal for Joel, seen as a 'unicorn'.
Fundraising for charity races requires early planning and community support.
Joel's experiences in different cities enhance his love for running.
He emphasises the mental discipline required for marathon training.
Running is a passion that brings joy and fulfilment.
Titles
From Novice to Marathoner: Joel's Journey
The Heart of Running: Community and Support
Sound Bites
"The people make the race."
"I want to make this my home."
"I want to run for fun."
Chapters
 
Introduction to Joel's Running Journey
The Community and Camaraderie of Running
Training Regimen and Marathon Preparation
Navigating Heat and Humidity in Texas
Nutrition Insights for Runners
Experiences in Major Marathons
The Quest for Boston Marathon
Fundraising for Charity Races
Looking Ahead to London Marathon
Future Marathon Aspirations
 
 
 

30 WORLD MARATHON MAJORS ANYONE?

Tapantosh Chakrabarty started running marathons in 2000 at the age of 50. 25 years later and he's still at it. With more than 30 of the Majors under his belt, the seven continents and many of the leading destination marathons ticked off, there is literally no stopping him. Listen to his marathon stories and his words of wisdom, as he prepares for his next events, including the 2026 London Marathon for the UK charity Backcare.
If you'd like to follow in Tapantosh's footsteps and run your next event for Backcare, email Denice denice.loganrose@backcare.org.uk. She'd love to hear from you.
To find out more about Backcare head to https://backcare.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
 
running, marathons, training, mental health, STAR method, ultra marathons, marathon majors, personal journey, health benefits, charity
 
Summary
 
In this episode of the Sapphire Running Zone podcast, Tim interviews Tapantosh, a prolific runner who began his journey at the age of 50. Tapantosh shares his experiences running marathons across all seven continents, including unique events like the Comrades ultra marathon and the Big Five Safari Marathon. He discusses the transformative impact running has had on his life, both physically and mentally, and introduces his STAR training method, which he developed to accommodate his health needs. The conversation also touches on his participation in the World Marathon Majors, memorable moments from various races, and his commitment to charitable causes.
 
Takeaways
Tapantosh started running at the age of 50.
He has completed marathons on all seven continents.
Running significantly improved his mental health and productivity.
He developed the STAR training method tailored to his health needs.
Unique marathon experiences include Antarctica and the Big Five.
He has run 30 World Marathon Majors, including Boston and New York.
Running has made his knees stronger, contrary to common beliefs.
He emphasises the importance of listening to one's body while training.
Tapantosh chose to support the Backcare charity due to personal experiences.
He balances training between races to maintain fitness and prevent injury.
titles
From Bangladesh to Calgary: A Runner's Journey
The First Marathon: Overcoming Challenges
Sound Bites
"I was looking for a challenge."
"I got into running in 2000 when I was 50."
"I ran 30 of the World Marathon majors."
"Running is good for your health."
"Running made my knees stronger."
Chapters
 
The Journey Begins: From Bangladesh to Calgary
The First Marathon Experience
Transformative Impact of Running on Life
Adventures in Unique Marathons
The World Marathon Majors Journey
Developing the STAR Training Method
Memorable Moments from the Majors
Choosing Charities and Personal Connections
Training Between Races: Balancing Act
Final Thoughts: The Benefits of Running
 
 
 

TAKING ON THE SCENIC LOCH NESS MARATHON

Grant only started up running again a couple of months ago but has already signed up for a Tough Mudder and the Loch Ness Marathon. He's a diabetic, so needs to be really aware of his nutrition intake as he increases his long runs. Follow his journey to one of the most famous lakes in the world.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
running, marathon, Loch Ness, training, nutrition, diabetes, injury prevention, fundraising, fitness, goals
 
Summary
 
In this episode of the Runner Stories podcast, Tim Rogers speaks with Grant, a new runner training for the Loch Ness Marathon. Grant shares his journey from casual running to preparing for a full marathon, discussing his training regimen, the importance of balancing gym work with running, and managing his diabetes while training. They delve into the challenges of running on hilly terrain, the significance of injury prevention, and the motivation behind running for a cause. Grant also expresses his aspirations for future races and the excitement of exploring new running opportunities.
 
Takeaways
Grant started running to support his sister's weight loss journey.
He quickly progressed from casual runs to training for a marathon.
Incorporating gym workouts is essential for balanced training.
Nutrition is crucial, especially for managing diabetes while running.
Long runs should gradually increase to avoid injury.
Hill training is beneficial for building strength and endurance.
Setting realistic goals for the marathon is important for beginners.
Fundraising can provide motivation and a sense of purpose.
Exploring future races can enhance the running experience.
Rest and recovery are vital to prevent injuries
Titles
From Casual Runner to Marathoner: Grant's Journey
Training for the Loch Ness Marathon: Insights and Tips
Sound Bites
"I've gone from zero to full out."
"Not enough runners do leg work in the gym."
"I have got an end goal."
"It's dead easy, you'll be really surprised."
Chapters
 
00:00 The Journey Begins: Grant's Running Story
03:03 Training Regimen: Balancing Gym and Running
05:50 Nutrition and Diabetes: Managing Health While Training
08:57 Setting Goals: Preparing for the Loch Ness Marathon
12:01 The Challenge of Hills: Insights on Terrain
15:01 Injury Prevention: The Importance of Rest and Recovery
17:59 Fundraising and Motivation: Running for a Cause
21:00 Looking Ahead: Future Races and Aspirations

JON'S PURE GRIT AND DETERMINATION IN LONDON

Jon is a chef from the West Midlands and is a man driven by the desire to raise funds for Scoliosis Support & Research. His daughter Poppy suffers from the condition and was diagnosed before she turned one year old. She'll be proud of her dad. He raised over £3000 and battled the London heat in his first ever marathon. An inspiring listen.
Here's Jon's Just Giving page if you'd like to make a donation.
If you'd like to follow in Jon's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.
To find out more about scoliosis head to https://ssr.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
 
London Marathon, Scoliosis, Charity, Running, Training, Family, Health, Personal Journey, Marathon Experience, Support
 
Summary
 
In this episode of the Runner Stories podcast, Tim interviews John, who shares his inspiring journey of running the London Marathon for Scoliosis Support and Research. John discusses the personal connection he has to the charity, as his daughter has been battling scoliosis since infancy. He reflects on the challenges of training for his first marathon, the importance of community support, and the emotional experience of race day. John's story highlights the intersection of personal struggle, family pride, and the drive to make a difference through running.
 
Takeaways
John runs the London Marathon for Scoliosis Support and Research.
His daughter has undergone multiple surgeries for scoliosis.
John's motivation is to make his daughter proud.
He started training later than most due to life commitments.
Community support played a crucial role in his training.
He balanced training with family responsibilities.
John's longest training run was 16 miles on a treadmill.
He experienced both highs and lows during his training journey.
Race week was hectic but filled with excitement.
The adrenaline at the start of the marathon was overwhelming.
Titles
 
Running for a Cause: John's Marathon Journey
 
Sound Bites
"I just had to keep an eye on it."
"I wanted to do it for the charity."
"It's just adrenaline rush, think."
Chapters
 
Running for a Cause: John's Journey
Training Trials: The Road to the Marathon
Race Week: Preparing for the Big Day
The Marathon Experience: From Start to Finish
Fundraising Journey
Social Media Strategies
Persistence in Fundraising
Future Aspirations

RIPPING UP THE RULE BOOK IN BELFAST!

How long does it take to train for a marathon? The general consensus is that you need to embark on a 16-20 week training programme, but what about if you've got 20 years of elite swim training under your belt? Adam has exactly that and he did things very differently...
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
 
Belfast Marathon, marathon training, competitive swimming, heart rate management, mental strength, race strategy, running tips, fitness background, marathon experience, training advice
 
Summary
 
In this episode of Runner Stories, Tim interviews Adam, who completed the Belfast Marathon with only six weeks of training. Adam shares his unconventional approach to marathon training, rooted in his extensive background in competitive swimming. The conversation explores the challenges and strategies he employed on race day, including heart rate management and mental focus. Adam reflects on the race experience, the importance of proper training, and offers advice for future marathon runners.
 
Takeaways
Adam completed the Belfast Marathon with only six weeks of training.
His background in competitive swimming contributed to his success.
The ideal marathon training program is typically 16 to 20 weeks.
Adam's longest run before the marathon was about 30 miles.
He focused on keeping his heart rate low during the race.
Mental strength from swimming helped him during the marathon.
The race environment was surprising with enthusiastic crowds.
Proper nutrition and training are crucial for marathon success.
Adam advises future runners to train for at least 20 weeks.
He plans to attempt another marathon with a proper training schedule.
Titles
Running a Marathon with Minimal Training
Adam's Unique Approach to Marathon Training
Sound Bites
"I did it with six weeks of training."
"My longest run was about 13 miles."
"I wanted to keep my heart rate low."
Chapters
 
00:00 Introduction to Adam's Marathon Journey
05:51 Fitness Background: From Swimming to Running
11:52 Mental Toughness: Overcoming Challenges
17:51 Reflections on the Race Experience
23:51 Future Aspirations and Closing Thoughts
 

HOW DOES A 150KM ULTRA MARATHON SOUND?

10 years after losing his son Mark is still running and still fundraising. He's now in training for the 150km West Highland Way, an epic ultra, with breathtaking scenery and he's about to hit £20k of fundraising. Find out what's involved in running an event of this magnitude and the mental and physical commitment that's needed.
If you'd like to support Mark here's his fundraising page
This is the charity that he is supporting sands.org.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
 
ultra marathon, fundraising, mental resilience, West Highland Way, running community, training, aid stations, charity, SANS, mental health
 
Summary
 
In this episode of the Runner Stories podcast, Tim interviews Mark Doris, who is preparing for the challenging West Highland Way ultra marathon. Mark shares his journey from a serious knee injury to becoming a passionate fundraiser for SANDS, a charity supporting bereaved parents. He discusses his extensive training regimen, the logistics of ultra marathon running, and the importance of mental resilience. Mark also highlights his fundraising strategies and the support he receives from his community and workplace, aiming to raise awareness for stillbirth and neonatal death.
 
Takeaways
Mark started running again after losing his son in 2015.
He has raised nearly £20,000 for SANDS, a charity for bereaved parents.
The West Highland Way ultra marathon is 95 miles long with significant elevation gain.
Training involves high volume and familiarisation with terrain.
Mark prefers real food over gels during long runs.
Preparation includes carrying mandatory emergency kits during training runs.
Aid stations are self-sufficient, and runners prepare drop bags for their needs.
Mark emphasises the importance of mental resilience during long runs.
Fundraising strategies include mixing up events to keep interest alive.
Mark's workplace matches his fundraising efforts, doubling his contributions.
Sound Bites
"It's a 95 mile ultra marathon."
"You've got to be prepared for the worst."
"It's about the support crew."
Chapters
 
00:00 Introduction to Mark's Journey
02:00 Training for the Ultra Marathon
06:02 Race Day Preparations and Strategies
10:09 Safety and Aid Stations
14:01 Fundraising for a Cause
20:06 Future Aspirations and Reflections
 

SPEEDY GEORGE RACES THROUGH LONDON!

Race day in London 2025 wasn't a day for PB's, but George smashed his and only just missed going under 3 hours. Listen to how he progressed from 4.20 in his first marathon, to this new impressive landmark.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
 
marathon, running, training, nutrition, fundraising, London Marathon, George, running club, marathon goals, race strategy
 
Summary
 
In this episode, George shares his inspiring journey from a casual runner to a dedicated marathoner, detailing his experiences with various marathons, training methods, nutrition strategies, and fundraising efforts for charity. He emphasizes the importance of determination, community support through running clubs, and the joy of running, while also discussing his future aspirations in the marathon world.
 
Takeaways
George's first marathon was in 2018, and he has since completed nine marathons.
He emphasises the importance of determination and not giving up on goals.
Joining a running club significantly improved his training and performance.
Nutrition plays a crucial role in his marathon preparation, including the use of gels.
He has raised significant funds for charity through his marathon participation.
George's experience highlights the importance of community and support in running.
He has aspirations to qualify for major marathons like Chicago and Boston.
George's training includes a mix of speed sessions, long runs, and marathon pace blocks.
He advises new runners to enjoy the process and not rush their goals.
George believes that every marathon finisher deserves recognition, regardless of their time.
Sound Bites
"I got the bug."
"I joined a running club."
"You have to be clever."
Chapters
 
00:00 George's Journey to Running Marathons
02:50 Training and Preparation for Marathons
06:12 Nutrition and Race Day Strategies
11:59 Fundraising and Community Engagement
19:54 Future Aspirations and Advice for Runners

FROM CORNWALL TO LONDON; JADE'S GREAT DAY IN THE CAPITAL

As a member of the Cornwall Hospice Care fundraising team Jade has a little more pressure than the other runners raising money for the charity. No problem. She raised well over the pledge amount and had an amazing day in the London sun. Her journey has inspired others to lace up their running shoes and now she's looking at an ultra!
Here's Jade's Just Giving page if you'd like to make a donation.
If you'd like to follow in Jade's footsteps and run your next event for Cornwall Hospice Care, or you're interested in one of the charity's London Marathon entries, email Jade -  jhugo@cornwallhospice.co.uk 
To find out more about Cornwall Hospice Care head to https://www.cornwallhospicecare.co.uk
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
 
marathon, training, fundraising, race day, nutrition, hydration, running tips, London Marathon, personal journey, 
 
Summary
 
In this conversation, Jade shares her inspiring journey of training for and completing the London Marathon for Cornwall Hospice Care. She discusses the challenges she faced during training, the excitement of race week, and the unforgettable experience of running the marathon. Jade emphasizes the importance of proper nutrition, hydration, and pacing, especially in warm weather. She also reflects on her fundraising efforts and offers valuable advice for future runners, highlighting the significance of starting early and preparing adequately for both training and fundraising. Jade's story is one of perseverance, community support, and personal achievement.
 
Takeaways
The atmosphere at the London Marathon is electric.
Training can have minor setbacks, but it's important to stay positive.
Having a solid base fitness is crucial for marathon training.
Race week should be about relaxation and proper nutrition.
The support from the crowd during the race is invaluable.
Pacing yourself is key, especially in warm weather.
Hydration and nutrition strategies should be practiced during training.
Fundraising can be broken down into manageable sections.
It's important to connect with other runners for support.
Proper shoe fitting and toenail care can prevent injuries.
Titles
Jade's Inspiring Marathon Journey
Overcoming Challenges in Marathon Training
Race Week: Preparing for the Big Day
Sound Bites
"It was absolutely amazing."
"I had no major injuries or issues."
"The crowds were amazing."
"I wanted to appreciate every single mile."
"I was just happy that I finished it."
"Start early with your training."
"Cutting your toenails was a big one."
 
Chapters
 
00:00 Jade's Marathon Journey Begins
03:04 Training Insights and Challenges
06:00 Race Week Preparations
09:04 The Race Experience: First Half
12:02 Navigating the Heat and Challenges
15:11 The Final Stretch and Finish Line
19:54 Nutrition and Hydration Strategies
24:49 Fundraising Success and Lessons Learned
30:02 Advice for Future Runners
35:48 Looking Ahead: Future Races and Goals
 

A LESSON IN DETERMINATION; SIAN BEATS LONDON!

Everything was going so well for Sian in training, but then she hit by a knee injury. It nearly prevented her from making the start line, but it didn't, just. She battled on and walked London in the sun, raising over £3000 and enjoying every single minute of it. Now it's off to the physio, to get ready for the next one...
Here's Sian's Just Giving page if you'd like to make a donation.
If you'd like to follow in Sian's footsteps and run your next event for Cornwall Hospice Care, or you're interested in one of the charity's London Marathon entries, email Jade -  jhugo@cornwallhospice.co.uk 
To find out more about Cornwall Hospice Care head to https://www.cornwallhospicecare.co.uk
PODCAST NOTES
Keywords
 
London Marathon, running, training, injury, fundraising, race day, emotional journey, marathon experience, support, community
 
Summary
 
In this episode of the Runners Stories podcast, Tim Rogers interviews Sian George about her experience running the London Marathon for Cornwall Hospice Care. Sian shares her emotional journey, from the challenges of training with an injury to the excitement and chaos of race day. She discusses the importance of support from family and friends, the logistics of race week, and the overwhelming sense of community among runners. Sian reflects on her fundraising efforts and the lessons learned throughout her marathon experience, emphasizing the joy and pride of completing the race despite the obstacles faced.
 
Takeaways
Sian found the London Marathon to be an incredibly rewarding experience.
Training for the marathon was filled with ups and downs, especially with an injury.
It's important to do a smaller race before a big marathon for experience.
Sian's injury led to doubts about her ability to run the marathon.
The support from family and friends was crucial on race day.
Race week logistics can be complicated but planning ahead helps.
Crossing the start line was a significant emotional moment for Sian.
The crowd's support during the race was uplifting and motivating.
Sian's fundraising efforts exceeded her expectations, raising over £3,000.
Sian plans to take time to recover before considering another marathon.
Sound Bites
"I was just buzzing."
"I felt so happy that I'd done it."
"I had a few anonymous donations."
Chapters
 
00:00 The Journey Begins: Sian's Marathon Story
06:33 Training Trials: Overcoming Injuries and Doubts
14:52 Race Day Logistics: Preparing for the Marathon
22:58 The Emotional Rollercoaster: Running the Race
27:11 Crossing the Finish Line: A Moment of Triumph
31:58 Fundraising Reflections: Achievements and Future Plans